10 Simple Weight Loss Tips for Obese Women

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10 Simple Weight Loss Tips for Obese Women

Do you have troubles to shed off that weight that you so desperately want to get rid of?

You have tried all kinds of programs, cookbooks, and exercises only to find that it does not work.

Luckily for you, this means that this doesn't mean that it is impossible for you to lose weight.

So stop feeling guilty and bad for yourself all the time.

The tips in this article should help you jumpstart your weight loss journey and these should be implemented already in your daily life.

Leading a healthy life increases your clarity of mind, which will help you to focus better throughout the days and will help you achieve you whatever you aspire, whether that is a financial, spiritual or personal goal.



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1. Always Stay Motivated

For most of us women, weight loss is a psychological journey firstly, and then it’s about physical transformation.

No matter, how much fat you have, if you are determined to make this happen, you are going to meet your goals.

The very first step in weight loss is to believe in yourself, willpower and efforts.

Don’t feel de-motivated if you are extremely overweight, because the more you weigh at the beginning of your journey, the more remarkable the changes you are going to encounter.

Many women think it’s impossible to get rid of immense weight and they admit defeat before they even start with their journey.

If you really have lots of weight to shed off, it may take a bit longer to fix your shape, but  that doesn’t mean that getting rid of fat is something impossible to accomplish.

Stay optimistic in your journey and have faith in your hard work.

2. Your Efforts Are Going To Pay You Back

I would like to advise every woman that the bigger you are, the more opportunities you have to transform, and more likely to shed off extra pounds.

You can get rid of excess calories by changing your current diet with a new diet. 

Likewise, exercising is going to be fruitful for you in the near future.

Once you develop your weight loss routine and start observing changes, then losing weight is just about repeating your efforts and diet plan.

So, stay on track once you've started your journey.

3. Love the Exercises That You Enjoy Doing

It doesn’t matter if you are unable to perform certain exercises.

Or it’s not about how many reps you can practice, or how far you can run. 

What matters more is the quality of your workout and how much you like the specific workout.

So, always try to practice those exercises that you find effective and enjoyable.

It’s alright if you can’t jog at the moment and many people think that jogging is the best exercise to burn fat.

However, that’s not true. 

Jogging can put a tremendous amount of stress on the body and makes you have more cravings after your jogging sessions.

Leaving all your hard work and efforts in vain.

Prefer the workout that you enjoy the most and have fun with.

4. Lifting weights is a MUST THING for you

One of the functional and most undervalued workouts for effective fat loss is lifting weights.

Usually, people think that lifting weights workout is only for developing muscles.

In reality, lifting weights is a workout that works your muscles and burns fat incredibly.

You might get surprised to know that lifting weights will burn fat for up to 2 days after your workout.

So, I truly recommend lifting weights for us women to get in good shape.

5. Change and Shake Up Your Meals Completely

Another way of losing weight is to alter the eating habits and type of meal you used to intake.

Developing healthy eating habits is certainly going to help obese women.

Consuming a diet of whole, natural and healthy foods will make a bigger difference in your body shape.

Eat fruits, vegetable, lean protein, and whole grains.

These kinds of food are really stomach filling and also satisfying, it helps in reducing calories consumption.

So what you need to do is to switch to a healthy eating lifestyle from an unhealthy lifestyle.

6. Set Goals and Write Down WHY

It usually happens with us both women and men that we may not stick to our goal for a longer period of time.

Yes, we aim to make big changes in our life, but after some time our motivation just seems to disappear entirely.

This is completely normal as willpower decreases by time.

So therefore write down your goals and explain why you want to achieve these goals and more importantly: what will happen if you do not achieve those goals.

Write these down in a small notebook that you can carry with you 24/7.

Look at it when you get up and before you go to bed.

This is a small hack to ensure that you stay motivated and burned with passion to reach your goal.

7. Create Rules For Yourself

Eating healthy snacks is a good option to stay healthy.

Secondly, try to eat food slowly and develop more mindful eating habits.

If your food is digested and consumed slowly, you are more like to consume less food without even knowing this consciously.

It takes up to 20 minutes before we start to feel full.

So this is a handy hack that will serve you well on a daily basis. 

Thirdly, feed yourself with healthy snacks such as brown sandwiches, dry foods and lots of vegetables and fruits.



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10 Simple Weight Loss Tips for Obese Women


8. Don’t Try to be a Perfectionist in Your Journey

Losing weight is a journey for us women, not a race. So don’t try to be a perfectionist.

Just follow your plan every day and go with the flow.

You should have enough patience with you on your journey because patience is the ultimate pathway to success.

What matters is to achieve your goal of living healthier than before.

Bigger things take time to happen.

9. Just go With The Flow

Let’s imagine a situation.

You are overweight and you have started to follow a diet plan to get in shape. 

Things go well and you’ve started to lose some extra pounds.

Unfortunately, after some days, your motivation is nowhere to be found and you start to eat more. 

Now you get extremely worried about your progress.

What is the best remedy to avoid this? 

The answer is to continue with your weight loss efforts even on days that you don’t feel like to.

Make this a habit and continue with it everyday, eventually you will succeed and get the fruits of your hard labor.

So don’t feel guilty if your progress is slow or stops for some time.

This is a natural thing and expect that these kinds of things will happen.

If you expect the difficult times ahead, you will be more prepared to deal with it and chances are high you will go through the dark and difficult days without any problem.

10. Join an Online Weight Loss Community

It will be an easier and more fun a journey if you built a comfortable environment around you.

For this, associate yourself on the internet by finding an active forum, where you can connect with other people that are in the same situation as you.

By doing this, you can swap and share your ideas with other like minded people and you will bel more comfortable.

Last Words of Advice

As I have mentioned earlier that weight loss is a psychological journey for obese women.

You need to get prepared mentally before you start with your journey.

Your ultimate destination depends upon the optimistic approach of your journey.

Last but not the least; I would like to remind all women that the bigger you are, the faster you will get rid of extra pounds.

You are more likely to lose abundant weight much rapidly at the initial stage of your journey and will witness a drastic change. 

After some time the progress will stop, but don’t let this demotivate you. 

Continue as you were doing before and you will certainly reach the top.

You can make this happen by exercising frequently and to eat healthy food.

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About the Author

Hey! I'm Emma part of the FoodyWhale team. It is my mission to help people in their weight loss journey succeed. On FoodyWhale you can find my tips, tricks and secrets that I've used in my own weight loss journey.