The 10 Whole Foods For Burning Fat Fast

Healthy Lifestyle


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10 Whole Foods For Burning Fat Fast

We live in a fast-paced world where we hardly have enough time to eat healthily and we often resort to snacking for instant hunger relief.

A snack is the easiest option especially when you’re a mom and you have limited time to cook or prepare something healthy for the kids.

Snacking has also been a big part of our system especially when we watch movies with family, hang out with friends or when we’re just plain bored.

This is where a whole foods healthy snacks list comes in handy.


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The 10 Whole Foods For Burning Fat Fast


Breaking bad snacking habits

The problem is, we often resort to buying junk food because it’s readily available and it’s undeniably flavorful.

While consuming whole foods continues to be a rising trend, many are still unfamiliar with what to choose among the overwhelming number of whole foods sold in supermarkets, online stores and elsewhere.

Some even attempt to buy snacks that look healthy but are not actually healthy at all.

We often disregard the need to go healthy because we don’t have enough time to research, we’re too lazy to look at the label or we simply want to stick to our old habits.

There’s no easy way out when it comes to being healthy, but there are so many food alternatives widely available in the market.

Why choose whole foods? 

Whole foods have little to no artificial substances and are popularly known to offer a lot of great benefits to the human body.

Whole foods are good for the heart and beneficial to weight control.

It helps control overeating and provides you with nutrients and antioxidants.

Diets rich in whole foods are perfect for busy moms who would like to offer something healthier to the table.

Here is a whole foods healthy snacks list that can guide you and help you choose wisely so next time you won’t get caught up in supermarket shelves filled with a wide array of choices.

Snacks available at a whole foods market

Dried fruits. Common examples are dried pineapples, mangoes and raisins.

Fruits are a rich source of nutrients and antioxidants.

Moreover, fruits can certainly fill your tummy and make you feel full throughout the day.

If you’re not a fan of the usual fruits, you can also go for dried nuts.

Nuts are good for the heart for they are a good source of omega-3 fatty acids.

Chips & Bars. We always think of junk food when we come across these two items. Definitely not. What’s so cool nowadays is that there is a growing number of chips and bars that are yummy, healthy and satisfying at the same time. You will see kale chips, potato chips, tortilla chips and a lot more when you walk into a whole foods supermarket. You’ll also come across crunchy bars made from whole foods such as chia seeds, mixed berries and fruit extracts. Chips and bars are tasty choices you should definitely include in your whole foods healthy snacks list. 

Granola. It’s a very popular name in the whole foods industry. This snack is usually made from rolled oats, honey and nuts. Granola is often combined with fruits, yoghurt and milk.

Cottage Cheese. This whole food is a total lifesaver especially for people who are not fans of fruits and vegetables. Cottage cheese is low in calories and rich in calcium, protein and vitamins. It’s a famous name when it comes to any whole foods healthy snacks list.

Popcorn. Of course! Popcorn is healthy as long as you serve it without artificial additives. It’s a low-calorie whole grain snack packed with antioxidants. It’s something your kids will definitely enjoy. You can find healthy popcorn items in whole food stores that you’ll surely love.

Snacks you can make at home

Healthy Quesadilla. A snack that will absolutely fill your tummy and delight your taste buds. Just prepare whole wheat tortillas, fill it with any fresh veggies and you’re good to go. What’s great about this snack is that whole wheat tortillas are high in fiber and protein and low in fat. If you’re a quesadilla lover, don’t forget to have this in your whole foods healthy snacks list. 

Fruit & Veggie Popsicles. A perfect snack especially during hot summer days. I usually blend and freeze apples, strawberries and spinach but you can try any combination you prefer. You can also make fruit and veggie smoothies and blend in banana, kale and almond for your kids to enjoy.

Fruit & Veggie Slices. This has got to be the easiest and fastest recipe in our whole foods healthy snacks list. It’s a go-to recipe especially for moms who would love a quick break after a long and tiring day. Just get a cucumber or carrot and cut them into sticks. It’s that easy.

Baked apples. Always present in any whole foods healthy snacks list is apple. I know it’s cliche, but an apple a day really keeps the doctor away. Apples are rich in antioxidants and dietary fiber. For this recipe, all you have to do is core an apple, fill it with a teaspoon of cinnamon and bake it in a preheated oven.

Salad. This is something we should definitely have in our whole foods healthy snacks list. It’s common knowledge that health-conscious people are big salad fans. You can make a mixed vegetable salad, mixed fruit, cucumber or beans. Just remember that what you put in your salad matters most.


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10 Whole Foods Healthy Snacks List


Shopping for whole foods is not an easy task.

You have to make sure to read the labels and pick the right product to get the maximum benefits that your body needs.

At the same time, keep in mind that health comes first, so next time you’re in a tough choice between a delicious bar or a healthy bar, always make it a point to choose the latter.

If you’re lucky enough, you can have both but it all depends on the product you choose or the recipe you make.

As you walk into a supermarket or make your very own recipe, you can always read through this whole foods healthy snacks list.

Doing so will save you time and make things a lot easier.

Staying healthy is not rocket science but knowing what to do and how to do it sure helps a lot.

You can take your first step by changing your meal plan and adding varieties of whole foods on the table.

Being busy is never an excuse to ignore your health.

It’s never too late to live a healthy life and fill your grocery cart with quality whole foods.

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About the Author

Hey! I'm Emma part of the FoodyWhale team. It is my mission to help people in their weight loss journey succeed. On FoodyWhale you can find my tips, tricks and secrets that I've used in my own weight loss journey.