Monthly Archives: October 2018

LOSE WEIGHT AND BE MORE PRODUCTIVE!

My FREE Guide will help you to have more energy and get your summer body back!

Top 15 Detox Snacks for Weightloss

Weight Loss

The Top 15 Detox Snacks for WeightlossWhen on a detox it is important to keep on eating clean. This might be hard because sometimes that next lunch seems so far away. To support you losing weight: The top 15 detox snacks for weightloss. You will find all good things varying from greek yogurt, veggies and drinks. Most of these […]

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Top 10 Fat Burning Herbs for Weight Loss

Health , Weight Loss

The Top 10 Fat Burning Herbs for Weight LossNatural herbs have been used in ancient civilizations such as the Maya’s, Egypts, Indian and Chinese culture to preserve food for a longer time. But also to act as healthy weightloss stimulants. The benefits of natural spices are many and some act as fat burning herbs. Most of […]

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Top 10 Healthiest Food to Eat

Health , Weight Loss

The 10 Healthiest Foods For Weight LossHere is a list of healthy food to eat when you want to lose some serious weight. These foods are easy and simply to get even if you are on a budget.  Get some ideas for clean eating and to speed up your weightloss process. I compiled this list of top 10 […]

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Top 3 Essential Oils for Weightloss

Weight Loss

Top 3 Essential Oils for WeightlossI support the use of essential oils and I think it benefits people who are trying to lose weight a lot. I personally use it for all kinds of other things. I use lavender lavender oil to easy the mosquito bites in the summer. I want to point out that essential oils […]

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Low Carb Diet Weight Loss Tips

Weight Loss

6 Low Carb Diet Weight Loss TipsIt is good to try different things out when you want to lose weight.I absolutely recommend it to figure it out what works for you.In this post I will share with you some tips when you are on a low-carb diet or want to start with one.These best practices […]

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5 Tips on How to Lose Weight with Green Tea

Weight Loss

Are you looking for healthy ways to lose weight on a daily basis? Do you still struggle with eating and drinking too much? This can be really difficult and has a direct impact on your weight loss results. Even working out everyday at the gym for two hours does not help when you are eating like crazy throughout […]

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Weight Loss Tips for Beginners

Weight Loss

Weight Loss Tips for BeginnersI know how it feels. After a time of comfort and living the good life, I sometimes look down and see that my tummy increased in size AGAIN. Personally, for me I usually know what the cause is. It is always a combination of sitting the whole day and sticking to my […]

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High Fiber Foods for Constipation

Health , Weight Loss

High Fiber Foods For ConstipationConstipation might be a huge issue when you are trying to lose weight. Luckily this can be solved naturally by clean eating and consuming high fiber foods, think of fruit and veggies. The health benefits of a good diet are many!! Adults don’t like to talk about poop. That is a straight fact. However, it plays […]

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The 5 Best Diets for Weight Loss

Weight Loss

The 5 Best Diets for Weight LossYou might or might not have heard about these diets. You might have even followed a couple of these. I will go through each diet and discuss what it actually is, what are the benefits and my personal opinion of these diets. I am a strong believer that in order to […]

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