Monthly Archives: February 2019

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Breathe Yoga Process & Health Benefits

Yoga

Breathe Yoga: What is it? Why is it important? How Can You Do It Properly? As you may have already known by now, yoga comes in different variations.  And one of the special yet important kinds that you should definitely know about is Breathe Yoga. What in the world is ‘breathe yoga’, you ask? Well, that’s what we’re […]

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The Best Arm Workouts for Women

Exercise

Here’s How You Can Tone Your ArmsThere are a lot of reasons why having well-toned arms is very important. Aside from helping you look spectacular in sleeveless tees or dresses, they can also contribute to your overall physical wellness. In fact, more and more women these days are becoming open to the idea of being able to […]

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The Ancient Form of Karma Yoga

Yoga

The Most Important Things You Need To Know About Karma YogaDo you love yoga? Are you looking for an exercise that can benefit your mental, emotional, and spiritual aspects? Then Karma Yoga is perfect for you. Yoga, itself, is among the oldest exercises in the world. And in case you didn’t know, it comes with different forms […]

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Should You Take Apple Cider Vinegar Pills?

Healthy Lifestyle

Apple Cider Vinegar PillsApple cider has been touted to aid weight loss, among other health benefits such as:lowering blood pressure levelsregulating blood sugar levelsreducing cholesteroldetoxifying the bodyaiding digestionremedying heartburnfighting infectionhelping deal with cramps and paindealing with arthritisclearing up acnesoothing sunburnhealing insect bitespreventing dandruffBut there’s one con to taking apple cider vinegar that even those who […]

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Barefoot Yoga Benefits

Yoga

Here’s why you should do Yoga Barefoot Yoga is undoubtedly one of the most popular exercises in the market. Wherever you may be, there’s probably a place in your area where people gather and do yoga, or you yourself might be into yoga. In case you belong in the latter group, how do you this particular type of […]

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The Best Military Diet Shopping List

Diets

Military Diet Shopping ListThe military diet promises at least 6lbs. of weight loss in a matter of 3 days. It is a quick and easy diet that gives hopefuls (like you and me) a military diet shopping list, enumerating all the food items you’ll need in their 3-day weight loss journey. Sounds too good to be true? Well, […]

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Running for Weightloss

Fitness

Running for WeightlossWe all need to start somewhere when we begin with our weight loss journey. And since running is the exercise with the lowest entry barriers. And since it is also closely associated with burning fat, no wonder that people chose running as the first activity they start with when losing weight. I personally like running […]

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Keto Friendly Protein Bars

Diets

Keto Friendly Protein BarsYou may not believe me but keto friendly protein bars are an excellent way to lose weight. Whether you’re on a Keto diet or simply lead an active, always on-the-go lifestyle, these protein bars will give you all the nutrients you need while aiding weight loss.  But how?Keto Friendly Protein Bars & Weight […]

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