Monthly Archives: February 2019

LOSE WEIGHT AND BE MORE PRODUCTIVE!

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Breathe Yoga

Breathe Yoga

Yoga

Breathe Yoga: What is it? Why is it important? How Can You Do It Properly?  And How Does It Help with Weight Loss?As you may have already known by now, yoga comes in different variations.  And one of the special yet important kinds that you should definitely know about is Breathe Yoga.  What in the world […]

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How to lose weight in 30 days

Arm Workouts for Women

Weight Loss

Here’s How You Can Tone Your Arms: A Guide for Women’s Weight LossThere are a lot of reasons why having well-toned arms is very important. Aside from helping you look spectacular in sleeveless tees or dresses, they can also contribute to your overall physical wellness. In fact, more and more women these days are becoming open to […]

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Couples Yoga Challenge

Karma Yoga

Yoga

The Most Important Things You Need To Know About Karma YogaDo you love yoga? Are you looking for an exercise that can benefit your mental, emotional, and spiritual aspects? Then Karma Yoga is perfect for you. Yoga, itself, is among the oldest exercises in the world. And in case you didn’t know, it comes with different forms […]

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Apple Cider Vinegar Pills

Apple Cider Vinegar Pills

Weight Loss

Apple Cider Vinegar PillsApple cider has been touted to aid weight loss, among other health benefits such as:lowering blood pressure levelsregulating blood sugar levelsreducing cholesteroldetoxifying the bodyaiding digestionremedying heartburnfighting infectionhelping deal with cramps and paindealing with arthritisclearing up acnesoothing sunburnhealing insect bitespreventing dandruffBut there’s one con to taking apple cider vinegar that even those who […]

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Couples Yoga Challenge

Barefoot Yoga Benefits

Yoga

Here’s why you should do Yoga Barefoot Yoga is undoubtedly one of the most popular exercises in the market. Wherever you may be, there’s probably a place in your area where people gather and do yoga, or you yourself might be into yoga. In case you belong in the latter group, how do you this particular type of […]

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Best Paleo Cookbook

Military Diet Shopping List

Weight Loss

Military Diet Shopping ListThe military diet promises at least 6lbs. of weight loss in a matter of 3 days. It is a quick and easy diet that gives hopefuls (like you and me) a military diet shopping list, enumerating all the food items you’ll need in their 3-day weight loss journey. Sounds too good to be true? Well, […]

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Running for Weightloss

Weight Loss

Running for WeightlossWe all need to start somewhere when we begin with our weight loss journey. And since running is the exercise with the lowest entry barriers. And since it is also closely associated with burning fat, no wonder that people chose running as the first activity they start with when losing weight. I personally like running […]

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Best Paleo Cookbook

Keto Friendly Protein Bars

Weight Loss

Keto Friendly Protein BarsYou may not believe me but keto friendly protein bars are an excellent way to lose weight. Whether you’re on a Keto diet or simply lead an active, always on-the-go lifestyle, these protein bars will give you all the nutrients you need while aiding weight loss.  But how?Keto Friendly Protein Bars & Weight […]

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