Top 24-Hour Fasting Benefits You Should Know About

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TOP 24-Hour Fasting Benefits You Should Know About


TOP 24-HOUR FASTING BENEFITS YOU SHOULD KNOW ABOUT 

Fasting is a dietary method that has been around for a really long time now. 

But due to the recent popularity of the IF diet (Intermittent Fasting); the crowd’s interest came back. 

Basically, fasting is when you skip one or a couple of meals at a time in order to lose weight.

Now you may ask yourself, is that healthy? Well, it is as long as your stomach can handle the lack of food intake.

The good thing about fasting though is that there are different durations that you can try in order to figure out which suits you best, and one of those said formats is the 24-hour fasting method.

The 24-hour format is one of the most common cycles that diet fanatics and I.F. practitioners follow.

If you’re thinking of joining the craze then read this article first.

 No, I won’t tell you that it’s a bad idea. Instead, I will be stating a couple of reasons why you and your loved ones should definitely try the 24-hour fasting cycle.

Written below are some of the best 24-hour fast benefits you’ll get when you try it out.

Are you interested? Then read on.


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HELPS BOOST WEIGHT LOSS

One of the 24-hour fast benefits that you should expect when you do this cycle is it will help your body promote better and quicker weight loss.

Not eating certain or all types of food for a 24-hour period can lower your calorie intake which will lead to a quicker weight loss over time.

In addition to that, research showed that fasting can also boost your metabolism by increasing levels of the neurotransmitter norepinephrine.  

The great thing about having a more active metabolism due to intermittent fasting is that it will help you reduce weight and unwanted fats while preserving your muscle tissues.

PROMOTES BETTER BLOOD SUGAR CONTROL 

The second 24-hour fast benefits I’m going to be showing you today has something to do with your blood sugar.

Believe it or not, fasting can also help you have better control over your blood sugar levels, which is extremely useful if you’re suffering from diabetes.

But how does it do that, you ask? The answer is by decreasing your body’s insulin resistance.

A recent study showed that diets like the Intermittent Fasting can increase the body’s resistance to insulin, helping it do a more efficient job of transferring glucose from your blood to your cells.

 Fasting does not only give you better control of your blood sugar level but it can also keep it steady, helping you prevent sudden crashes or spikes.

Keep in mind though that its effects may vary based on your gender.

GREAT FOR PREVENTING NEURODEGENERATIVE DISORDERS AND IMPROVING ONE’S BRAIN FUNCTION

Another 24-hour fast benefits that you need to take note of is that fasting can also do great things for your brain.

No, fasting won’t make your mind slimmer because that would be ridiculous, what it can do is improve your brain’s health.

 A study conducted on mice that have been subjected to 11 months of intermittent fasting showed a more advanced brain function and structure than normal ones.

Another study on animals showed that fasting can add another layer of protection against neurodegenerative disorders like Parkinson’s or Alzheimer’s disease due to its inflammation-inducing capabilities.  

Keep in mind though that most studies regarding the brain-function benefit of fasting were done on animals, not humans.

HELPS FIGHT INFLAMMATION 

Among the top 24-hour fast benefits you should know about is that fasting can also help prevent chronic inflammation. 

Acute inflammation is normal for it’s one of the many ways that our immune system fights off infection.

But if it happens too often, then there’s definitely something bad going on.

In fact, researchers have found a link between inflammation and the onset of chronic conditions such as cancer, rheumatoid arthritis, and heart disease.

A different study on animals showed that fasting can help reduce the intensity of inflammation.

This is useful, especially when dealing with inflammatory-induced conditions such as neurodegenerative disorders and multiple sclerosis.

IMPROVES YOUR HEART’S HEALTH 

Heart disease is a dangerous yet common condition that causes tons of deaths all over the world each year. 

While this disease affects people with different body type, those on the heavy side are more vulnerable to it.

Thankfully, one of the best 24-hour fast benefits you’ll get is lower chances of acquiring coronary heart disease.  

How does it do that? Well, a recent study showed that adults who have been placed on a certain period of fixed-hour fasting came out with lowered levels of bad cholesterol and blood triglycerides than those who have not fasted.

A separate study also resulted in a finding that adults who have done alternate-day fasting have lower levels of blood pressure compared to those who followed their regular eating routine. This is great because having high levels of these three could lead to a deadly heart attack.

These five 24-hour fast benefits are just some of the best ones you can get after following this particular duration of fasting.

Always remember though that it is important to keep yourself in check when fasting.  

If for some reason you felt like you can’t do it then just try shorter ones such as 8-hour and 12-hour duration.

But if you are really up for it, then better muster all the self-discipline you have in order to get your goal.


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24 hour fasting for weight loss

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About the Author

Hey! I'm Emma part of the FoodyWhale team. It is my mission to help people in their weight loss journey succeed. On FoodyWhale you can find my tips, tricks and secrets that I've used in my own weight loss journey.