4 Day Juice Cleanse for Fast Weight Loss

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4 Day Juice Cleanse - Feel Good With Your Body In Just 4 Days

If you are feeling heavy, uncomfortable, and bloated - then you must do something about it now.

Do not let that stay any longer inside you.

Make that invisible load disappear and feel good with yourself again - or even better than before.

You should always love how you feel inside and how you look on the outside.

And you cannot achieve that with those excess fats that are taking away your confidence and always making you feel lazy.

There are a lot of methods to eliminate those unwanted blubbers and how to bring back the glow you have lost.

If you have heard about a juice cleanse but still did not try - this might change your mind.

Let us make the 4 days of your life become memorable.

Yes, in just 4 days - a juice cleanse can give a miracle to your body.

It can definitely make you feel better and look better as well.

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WHAT IS A JUICE CLEANSE?

A juice cleanse is a way of cleansing your body or detoxifying.

This type of detox diet is only recommended to last at a maximum of 4 days.

And that number of days with only consuming fruit or vegetable juices is enough to feel the good result - as promised.

This detox drink is mostly made from fruits and vegetables.

It is also called a "juice fast" - since you are only allowed to drink these juices within 4 days or the whole process of cleansing.

It is also considered as the easiest or the very handy way to lose weight and achieve this entire body cleansing.

THE BENEFITS OF JUICE CLEANSE:

The primary function of a juice cleanse is to flush out the harmful toxins from our body in 4 days.

Removing those toxins will help renew or clean our body from being too unhealthy.

Within 4 days, a juice cleanse will help clean our upper and lower intestines.

Since fruits and vegetables are rich in vitamins and minerals, a juice cleanse is indeed very beneficial to our health.

It can provide extra nutrients - and help us maintain a positive health status.

A juice cleanse for 4 days can also give us extra energy and alertness because its anti-inflammatory compounds are good for our immune system.

It is also great for our digestive system to function well because of the healthy enzymes it carries that makes the gut work better than ever.

It will also give our digestive system a time or break from the daily heavy input of solid foods.

This will allow our inner body to rest, refresh, and recharge.

Over all - a juice cleanse is a powerful dose to keep our inner system in check.

FRUIT AND VEGETABLES JUICES:

Here are some of the most effective fat burning juices that you can use within the 4 days of your juice cleanse program.

Choose your drink:

AMLA JUICE

An amla juice is great for keeping our digestive system on track.

It helps a lot in boosting our metabolism - just what we need in burning fats.

BOTTLE GOURD JUICE

A bottle gourd juice contains very low calorie with zero fat.

It helps a lot in eliminating excess fats while making us feel refreshed.

CABBAGE JUICE

A cabbage juice can help kick out harmful toxins quicker.

This is also a very effective remedy for bloating, indigestion and other digestive disorders.

CARROT JUICE

A carrot juice contains very low calorie and high level of fiber.

This is also one great vegetable juice that can result into burning fats and weight loss.

CUCUMBER JUICE

A cucumber juice also has very low calorie but contain very high water content.

This is a very good supplement for your weight loss program because it fills your hungry tummy quickly.

KARELA JUICE

A karela or bitter gourd juice is considered as the best juice for weight loss - never mind the taste.

It helps a lot in stimulating and secreting bile acids from our liver.

ORANGE JUICE

A freshly squeezed orange juice is a zero calorie drink.

It is very beneficial for burning fats - with a very pleasing taste.

PINEAPPLE JUICE

A pineapple juice is a nutritious drink which is also perfect for losing weight.

It is very helpful in boosting our metabolism and targets eliminating belly fats.

POMEGRANATE JUICE

A pomegranate juice is an equally awesome drink for burning fats.

It is also great for providing our skin a natural bloom - or bringing back the glow you have lost.

WATERMELON JUICE

A watermelon juice is a low calorie drink which is very useful for burning fats.

It also helps people to become properly hydrated.

THE NEGATIVE SIDE:

Unfortunately, health experts have found some possible health risks brought by a juice cleanse.

It is always best to consult your doctor first before jumping into a 4-day juice cleanse program.

Here are the possible negative effects:

KIDNEY PROBLEM

Consuming only these fruit and vegetable juices can bring a serious problem on the inside.

Some juices are high in oxalate - this can cause kidney problems and other illnesses.

This is the reason why it is not recommended for a long-term body regime.

LOW BLOOD SUGAR

If you have diabetes or hypoglycemia - a juice cleanse can be dangerous for you.

Since a juice cleanse contain very low calorie, it can lower your blood sugar level.

Please consult your doctor first to secure your health.

INFECTIONS

People who have weaker immune system are also at risk with this juice cleanse.

These juices are mostly unpasteurized - that means it did not went through a bacterial killing process.

And these bacteria can hit you with serious infections.

• SHORT TERM WEIGHT LOSS

Experts say that a juice cleanse cannot provide a long-term weight loss.

This is just a temporary method of reducing your belly fats.

Its main function is only to cleanse your gut and improve your digestive system.

If you really aim to get a long lasting result - try using it as a part of your diet instead of just doing a juice cleanse program alone.

To sustain the losing weight you crave, the best way is to get a weight loss program accompanied with a juice drink.

We have a 3-week weight loss program which is surely perfect for you and your health.

We help people achieve weight loss and maintain it for good - in the safest way we could.

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The 3-Week Fat Burn Program

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About the Author

Hey! I'm Emma part of the FoodyWhale team. It is my mission to help people in their weight loss journey succeed. On FoodyWhale you can find my tips, tricks and secrets that I've used in my own weight loss journey.