4 Ways to Lose 30 Pounds in 2 Months



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4 Ways to Lose 30 Pounds in 2 Months

Isn’t it unfair how fast we can pack on pounds and how slow it takes to lose them?

Weight loss is definitely not rocket science but it isn’t a smooth road either.

It takes a lot of determination, hard work and self-control to become an expert in the field of fitness and weight loss.

Knowing what to do and how to do it will absolutely help you move closer to your fitness goals.

Some aim to achieve the normal weight loss range which is 4 to 8 pounds in a month.

Meanwhile, others aim for a more ambitious goal and that is to figure out how to lose 30 pounds in 2 months.

As ambitious as it may seem, some people say they will do it while others say they’ve actually done it.

Remember that whether you reach your 30-pound weight loss goal in 2 months or not, what matters is you’ve managed to shed off some pounds in a safe and healthy way.

This article will serve as your quick guide in your weight loss journey.

Read further as I share with you the 4 ways on how to lose 30 pounds in 2 months (or maybe a bit more.)


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How to lose 30 pounds in 2 months


What You Should Not Do

We all know that overeating is one of the reasons why we gain weight.

However, your extra pounds are also caused by other commonly unnoticed factors.

Before we figure out how to lose 30 pounds in 2 months, let us first put the spotlight on the things we should stop doing as early as now. 

This way, we will face lesser roadblocks as we begin our 2-month weight loss journey.

  • Stress. When we’re stressed, we tend to eat a lot of unhealthy food, better known as comfort food. Too much stress also affects our hormones leading to a disrupted metabolism. A food diary, a strong support system and a busy schedule can help take you away from emotional eating.

  • Lack of sleep. Sleep deprivation also messes up our hormones and makes you crave for unhealthy and sugar-loaded food choices. The recommended hours of sleep for adults is 7 to 9 hours and anything lesser than that can put you at risk for weight gain and obesity.

  • Inactivity. While food plays a major role in weight loss, it is also important to avoid laziness, so get up and start moving. Asking yourself how to lose 30 pounds in 2 months will be futile if you don’t start your action plan as soon as now.

  • Stop rushing. First, take time to prepare and eat your meals. Second, don’t feel pressured if you don’t see any changes within a week or if your neighbour loses weight faster than you do. Enjoy the journey more than your goal.

Now that we are more familiar with the roadblocks, let me share with you the ultimate guide on how to lose 30 pounds in 2 months or more.

Set a Realistic Weight Loss Plan

All things start with a plan.

As you list down your goals and expectations, make sure that each item is realistic and achievable.

Majority of major health organizations state that the average weight loss should be only at 1 to 2 pounds per week or 4 to 8 pounds a month.

This means your willingness to know how to lose 30 pounds in 2 months should first be adjusted decreasingly in order for you to have an achievable milestone.

It won’t hurt to start small at first and then eventually set bigger goals as you go along.

Bear in mind that losing weight doesn’t mean you have to starve yourself in the process.

It helps a lot if you set your goals according to your body’s capabilities and nutritional needs.

Also, note that excessive weight loss can also lead to several health complications.

Be a Smart Eater

Next up, you have to execute everything that’s in your checklist, whether it be how to lose 30 pounds in 2 months or how to lose any amount of pounds within this period.

The first action you have to do is to get rid of all the junk food, processed and sugar-loaded products in your kitchen.

It’s time to start anew and make smart food choices for an easier transition to your weight loss journey.

Here’s a rundown of food choices you should start having:

  • Whole grains (oatmeal, granola, brown rice, barley, quinoa)

  • Whole foods (fruits and vegetables, eggs, nuts, cottage cheese)

  • Brown rice

  • Fish, lean meat and chicken breast

  • Water

  • Detox water (water infused with lemon, cucumber, apple or strawberries)

Your nutritional plan should be focused on keeping yourself full to avoid consuming too many calories.

The recommended daily calorie deficit for a safe weight loss is 500 to 1,000 calories.

Therefore, the daily calorie intake should be at 1,500 for women and 2,000 for men.

The expected weight loss result is at least one pound per week.

Most weight loss techniques are based on low-carbohydrate, low-calorie and moderate to high-protein diets. 

There’s also the famous Keto Diet that is composed of low-carb, moderate protein and high-fat food choices.

Protein reduces appetite and boosts metabolism, among its many other weight loss benefits.

Meanwhile,fiber from fruits and vegetables reduces hunger hormones and makes you feel full for longer periods of time.

Carbs are often kept at a minimum for too much of it causes weight gain.

Be very wary of choosing which food-based diet technique you will focus on for this can entirely affect your weight loss goals.

Also, keep in mind that anything in excess is dangerous for your body so maintain a healthy, balanced diet as much as you can.

Keep Moving

Exercise works interdependently with diet and health habits.

You need to move and be physically active in order to burn more calories.

If you don’t have time to go to the gym, you can still stay active by doing simple chores like cleaning the room, climbing the stairs or doing the laundry. 

Bodyweight training is also recommended for those who don’t have gym access for this program relies solely on your body’s strength.


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How to lose 30 pounds in 2 months


The Right Mindset Matters

A negative mindset and lack of motivation will get you nowhere.

The best way to effectively apply health habits is to partner them with determination and positivity.

Moreover, you have to maintain focus and discipline during the course of your weight loss plan.

Don’t envy if others succeed in knowing how to lose 30 pounds in 2 months.

Instead, concentrate on your own goals and be prepared to extend your plan in case you don’t achieve so much in a span of 2 months.

It also helps to have a fitness buddy and be around like-minded people

for they will serve as your source of positive energy for this weight loss journey.

Your goal on how to lose 30 pounds in 2 months might sound a little too aggressive but it might be because you are gearing up for your wedding or another important event in your life.

If you don’t have anything urgent on your way, try taking it slow and listening to your body so you can prevent health hazards.

Hit the gym or do workouts at home but make sure to warm-up and go by the recommended reps for your body.

Pick a diet plan but remember not to starve yourself in the process.

Set weekly goals but don’t feel down if you do not achieve them.

Losing weight is hard but with the right blend of nutrition, workout and motivation, you’ll eventually reap the fruit of success in no time.

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It is a system that you can use over and over again. So if you have lots of weight to lose. You can repeat the program again until you reach your desired weight. 

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About the Author

Hey! I'm Emma part of the FoodyWhale team. It is my mission to help people in their weight loss journey succeed. On FoodyWhale you can find my tips, tricks and secrets that I've used in my own weight loss journey.