5 Detox Water Recipes for Flat Belly

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5 Detox Water Recipes for Flat Belly

5 Detox Water Recipes for Flat Belly

It’s amazing how anything related to having a flat belly always seems to trend.

This is such a hot topic especially for those on the heavier side like moms who just gave birth and gained a few or more pounds during and after pregnancy. 

In fact, even fit people would always search for ways on how to flatten their tummy.

One of the most talked about trends is making detox water for flat belly.

What exactly is detox water and how does it help you achieve that dream body?

Simply put, detox water is water infused with your favorite herb, vegetable or fruit.

To detox means to eliminate harmful toxins in your body.

Detoxification is all about cleansing and rejuvenation.

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Before we get into the topic, let me shed light on common misconceptions about weight loss techniques like this.

This is something we already know but we choose not to believe in.

Any weight loss drink or technique always has to be complemented with exercise and proper diet.

You can’t actually drink detox water and expect your tummy fats to magically disappear.

Losing weight is really hard and achieving a flat belly makes it all the more difficult.

Your efforts will be futile if you only set your mind to drinking detox water for flat belly without even lifting a finger to do some physical activities.

Going back to the question, it is highly beneficial for you to start drinking detox water.

You will consume lesser calories in drinking infused water as compared to actually eating the fruit.

It also seems more ideal to infuse for you only need a few slices to get that tangy taste than having to use the whole fruit for juicing or blending.

Detox water is also a refreshing option over sugary drinks and caffeinated beverages.

Health claims related to drinking detox water for flat belly also states that it helps remove toxins from the body and boosts the immune system.

Whether these things remain as claims, the fact is you’re getting the actual benefits of water and fruits in one go.

A big plus factor: if you’re not a fan of regular water, you can take in more fluids by drinking infused water.

There are tons of detox water for flat belly references you can find online or through people you know.

However, instead of getting a headache by just looking at so many choices, you can read this article instead.

I have summed up 5 of the best water detox recipes to help you save time and start infusing. The same procedure goes for every recipe:

  • Slice the fruits or vegetables thinly.
  • Combine them in a pitcher of water.
  • Add in herbs for extra flavor.
  • Mix and infuse overnight. Enjoy!
  • Additional tip: you can serve it hot, cold or in room temperature.

Cucumber Lemon Water

Yes, the powerful duo.

It is said that Cucumber and Lemon were already a thing even before the detox water craze started.

You’ll find it in almost any detox water for flat belly recipe list.

Cucumber contains water and soluble fiber, keeping you hydrated all the time.

Lemon is rich in vitamin C and improves skin quality, on top of its other health benefits.

Both these fruits are low in calorie that is why it is a great addition to your weight loss and flat tummy mission.

Ingredients:

½ lemon

½ cucumber

mint leaves (optional)

Additional tip: You can mix lemon with almost anything.

Try Lemon with Ginger or Lemon with Aloe Vera.

Just lemon and water is a popular pick, too. 

I recommend adding mint for this herb is good for digestion.

Apple and Cinnamon Water

Sounds delicious, right?

It certainly is.

Apples are usually first on the list when it comes to detox water for flat belly recipes.

Apples are fiber-rich fruits known to help reduce appetite and promote fullness.

Cinnamon boosts metabolism and helps lower blood sugar level.

These and many other benefits make this delicious combo a great choice for detox water lovers.

Ingredients:

2 cored apples

2 Cinnamon sticks

Strawberry Basil Water

What a refreshing combination!

I feel like it’s already summer every time I see this drink.

It’s awesome to think that you can conveniently make detox water for flat belly with one of the most delicious fruits ever.

Strawberries appeal to many because of its flavorful, sweet and sour taste and undeniably nice smell.

In addition, strawberries are packed with vitamins, fiber and antioxidants.

In case you missed it, fiber is a great weight loss partner for it makes you feel full which in turn leads to lesser calorie consumption.

Ingredients:

8 whole strawberries (fresh or frozen)

6-8 fresh basil leaves

Mango and Pineapple Water

Your favorite smoothie flavor can have a healthier version, too.

Try out this Mango and Pineapple detox water recipe for flat belly.

Add pineapple, ginger or any fruit you prefer for an extra flavorful taste. Mangoes are popularly known as “King of Fruits.”

Mangoes are a rich source of Vitamin C, fiber and beta carotene.

This fruit also aids in digestion.

Meanwhile, pineapples contain digestive enzymes that are said to help burn extra belly fat.

Ingredients:

1 cup pineapples (fresh or frozen)

½ cup mangoes (fresh or frozen)

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Cranberry Orange Water

This combination is a perfect drink for holiday gatherings and family events.

Aside from looking at it as detox water for flat belly, I also view this drink as something that will look really good on the dinner table.

It’s healthy, refreshing and satisfying.

Cranberries help fight aging and support heart health.

This is on top of its contribution to digestion and weight loss.

Like other citrus fruits, oranges are rich in vitamin C and helps fight and prevent diseases.

Your stomach will also feel full after consuming orange.

Ingredients:

Orange slices

Cranberry slices

Ginger (optional)

To conclude, there are really a lot of choices when it comes to detox water for flat belly recipes.

You just have to pick what fits your palate and what is available in your kitchen or at your favorite supermarket.

More importantly, you have to remember to do simple workouts and eat the right food to achieve your fitness goals.

Healthy drinks, balanced diet and exercise can work harmoniously to bring you near your target weight and physique.

Detox water also makes you feel good inside and out so you should definitely start making them at home.

If you’re a beginner, the recipes I’ve listed above is a good start to your detox journey.

Otherwise, you can still apply these recipes or make your very own detox water combination.

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About the Author

Hey! I'm Emma part of the FoodyWhale team. It is my mission to help people in their weight loss journey succeed. On FoodyWhale you can find my tips, tricks and secrets that I've used in my own weight loss journey.