5 Golden Milk Weight Loss Benefits Every Woman Should Know

Health

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Every time you want to lose weight you feel overwhelmed…

You just don’t have any time for yourself.

The stress at work is getting higher and higher and your family demands more of your time than ever.

Just a little moment for yourself is what you need, but that seems impossible as well.

Your kids, husband and work all demand their fair share of your time.

With a demanding and responsible life like yours, I want to teach you a simple drink that will help you to lose weight and relax in the evening.

Try it out and let me know what you think about it.

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How to lose weight with golden milk

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5 Golden milk weight loss benefits every women should know

Golden milk is all about its key ingredient: turmeric. It is known in the Asian culture and is exactly what give curry its yellow color.

It is used frequently in the Asian cuisine because it is rich in antioxidants.

So if you are not a fan of curry rice. Have golden milk instead!

It is used in the Eastern cultures as a traditional medicine against all kinds of issues: headache, sore throat, flu or cold.

We here in the Western world are familiar with drinking a cup of hot milk before sleeping.

Golden milk is made out of fresh turmeric or turmeric powder infused with warm milk.

You can have it anytime you want, but I prefer to have mine at the end of the day as it effects are quite relaxing.

Add more organic honey to your golden milk if you do not like the taste or if you find that it is too strong. See the video above on how you can see the difference between REAL and fake honey.

Improves Digestion

Turmeric helps to relieve from gas and bloating and improves digestion.

It is good to increase the inflow of bile, which is good to support the fat digestion system.

Purifies Blood

Turmeric works great as a detoxifier.

Especially when you are eating a lot then the body has to endure with different kind of toxins that remain within the body.

Turmeric supports the liver by identifying which toxins should be removed and flushes these out via your urine.

Remedy Against Colds & Coughs

The antiviral and antibacterial properties in turmeric help to fight against infections and at the same time help to relieve the symptoms.

Turmeric increases the mucus production so that the microbes get flushed out naturally.

Golden milk is a good way to help against colds and coughs.

Strengthens Your Immunity

Because of it’s antiviral effect, turmeric is able to improve your immunity against all kinds of various diseases.

If you are vulnerable for this or if you take the public transport everyday where you come in close contact with other people, then a cup of golden milk might not be a bad idea.

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5 GOLDEN MILK weight loss benefits evert woman should know

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Improves Your Sleep

Trouble with sleeping at night or if you have a lot of stress, then a cup of golden milk might aid you with this.

We already know that a cup of milk before we go to bed helps us sleep better.

Add turmeric to it with all of its antioxidants and it will help you relax tremendously.

This is the turmeric powder I have in my kitchen cabinet.

How to make it?

Warm the milk up on your stove and add one teaspoon of turmeric powder.


Next add a bit of cinnamon powder and black pepper and let it zimmer for about 10 minutes.


The longer you leave it on a low heat, the stronger the taste is.


You can add a little piece of ginger and play with the amount of honey and cinnamon to get to the taste you prefer.

If you are lactose intolerant, try it out with almond milk or another variant.

Always consult with your doctor if you can have turmeric on a daily basis, especially for pregnant women.

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About the Author

Hey! I'm Emma part of the FoodyWhale team. It is my mission to help people in their weight loss journey succeed. On FoodyWhale you can find my tips, tricks and secrets that I've used in my own weight loss journey.