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Normally, we’d have to wait for a week or more for our bodies to adapt to a weight loss method.
That’s not the case with ketosis.
You only need about 24 hours to get into ketosis if you do it correctly.
Yes, you read that right. In just a matter of 1 day, you can start saying hello to a ketogenic diet.
Sounds easy, but it requires a lot of hard work.
To help you out with the transition, I will share with you 5 ways on how to get into ketosis in 24 hours.
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Let’s first define terms for the benefit of people who are not really familiar with ketosis and the ketogenic diet.
Ketosis is a natural metabolic process wherein the body uses fat as its main fuel source.
To activate ketosis, a person should follow the ketogenic diet which consists of a low-carb, moderate protein and high-fat meal selection.
Due to the lack of carbohydrates, the body burns fat instead of glucose.
This latest diet craze is supported by a number of studies and is found out to contribute to weight loss and several health benefits.
I’m sure you’re more than excited to know how to get into ketosis in 24 hours.
Before we proceed with the tips, let us talk about the roadblocks you might encounter on your shortcut to ketosis.
People often go for a keto diet for several reasons: to be healthier, to get back to their pre-pregnancy shape, to reach their target weight or to simply have that amazing feeling of fitting into their old clothes again.
A major roadblock is that our goals are as different as our body’s metabolic rates.
What works like wonders for other people may not work the same for you.
It is also important to know our bodies first before jumping into any weight loss method.
With this, you should make it a point to do a quick check on your body and watch out for any sicknesses and food allergies at bay.
Consult a doctor if you must.
Another major roadblock is that we might encounter side effects such as brain fog, lack of energy, dehydration, constipation and headaches.
One thing we should also expect is the so-called “keto flu” wherein we experience flu-like symptoms as our bodies adjust to the food changes within the new diet.
Now that we know what to expect, we can now easily transition to the 5 effective ways on how to get into ketosis in 24 hours.
Read further as I share with you a compact version of things you should do to mark your first day into the ketogenic diet.
Tip # 1: Watch what you eat (especially carbs!)
Ketosis involves eating food low in carbohydrates.
Carbs are easily broken down into glucose and excessive amounts of it are a major no-no when it comes to weight loss.
As said earlier, the reduced amount of carbs will lead the body to start burning fats instead of glucose.
The best way to jumpstart your keto diet is to limit your carb intake to at least 50 grams a day.
There are many choices in the market you can start with such as low-carb vegetables (lettuce, cauliflower, broccoli) and cheese.
Ketosis also involves consuming a high-fat diet but keep in mind that you have to be very selective when it comes to fatty food.
Pick the ones rich in good fat such as fresh meat and poultry, avocadoes and nuts.
You also have to remember to consume protein moderately.
Create a perfect balance between low carb, moderate protein and high fat so you can begin plotting an effective meal plan and figure out how to get into ketosis in 24 hours.
Tip # 2: Drink Lots of Water
Lesser carbs in your diet mean lesser water in your body.
We all know how important water is most especially in our body’s metabolic and fat burning functions.
Drink lots of water and keep yourself hydrated for you’ll definitely feel thirstier than usual on a keto diet.
Dehydration can be a major disruption in ketosis and you cannot start properly if you don’t practice proper hydration.
Water is absolutely something that should be included in any list on how to get into ketosis in 24 hours.
Tip # 3: Stay active.
Staying physically active helps your body eliminate all the excess glucose in your system so your body will then start using fat as its main fuel source.
If you can notice, the main answer on the topic of how to get into ketosis in 24 hours is all about activating your body’s ability to burn fat instead of sugar.
Exercise is something you should definitely start with on your first day into ketosis.
Tip # 4: Stop unhealthy food cravings.
Unwanted cravings are big hurdles especially if you’re still trying to figure out how to get into ketosis in 24 hours.
Ketosis means choosing the right food and it also means being ready to give up the wrong ones.
On your first few hours in a keto diet, you’ll likely feel cravings or be hungrier than usual but try to focus on your goals and control your hunger as much as possible.
Avoid snacking and stay away from junk foods and processed items.
It is said that coffee reduces hunger levels so you can drink one cup every morning to help curb your appetite.
Tip # 5: Try Fasting
Fasting is one of the popular answers to questions on how to get into ketosis in 24 hours.
Methods such as intermittent fasting teach your body to be efficient and use up everything from your last meal and help speed up fat loss. In fact, intermittent fasting and keto diet is a perfect combination for a more effective road towards weight loss.
You can use these tips as your quick guide on how to get into ketosis in 24 hours.
Remember that there are certain health conditions that will not benefit from limited carb intake so make time to consult your physician before starting methods such as the ketogenic diet.
Getting into ketosis in just 24 hours is highly possible if you apply the techniques stated in this article and combine it with lots of patience, planning and appetite control.
Take one step at a time but do it quickly so you can enjoy the maximum benefits of a ketogenic diet.
Just like any weight loss method, ketosis involves juggling through exercise, discipline and healthy eating at once.
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