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There are a lot of reasons why having well-toned arms is very important.
Aside from helping you look spectacular in sleeveless tees or dresses, they can also contribute to your overall physical wellness.
In fact, more and more women these days are becoming open to the idea of being able to show off their guns just like men do.
And if you are one of them, then you’re going to love reading this article.
So you want to get your arms in shape, awesome.
To help you with that, we’ve listed some of the best and doable arm workouts for women out there.
These exercise tips are meant to help you tone your arms and get the physique you have always wanted.
Keep in mind though that they won’t instantly give your guns a muscle-y makeover, because even the world’s biggest gym buffs know that it can’t happen overnight but they can definitely set you on the right path.
Before we start, you need to prepare the following things for your workout session:
• Dumbbells (Your preferred weight)
• Proper gym attire
• A pair of great gym shoes
One of the things that you’ll surely like about doing biceps/triceps workouts is that you are not required to spend a long amount of time doing them.
You can just do 30-45 minute sessions one to three times and you are good.
Now back to the exercising tips, here are some of the best arm workouts for women you need to know.
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The Curl is one of the most basic arm workouts for women and men.
In fact, a lot of exercises for both the biceps and triceps have been based around this.
What makes this exercise really great though is that it’s effective and very easy to achieve. Here are a couple of ways you can do the curl.
• Wide Curls
• Hammer Curls
Like bicep curls, triceps extension is also another one of the core arm workouts for women you should know about.
Read the following to see some quick ways you can do this.
• Overhead Extension
• Lying Cross-Body
Aside from the different variations of curl and extension we’ve listed above, there are still other arm workouts for women you need to know about.
The following are some of them
This is probably one of the most classic arm workouts for women and men out there.
The pushup is great for building toned arms and making your back stronger.
Here’s how you can do it properly
• Lateral Raise
Another one of the best arm workouts for women you can try is the lateral raise.
If you’ve already watched videos about women’s arm workouts then chances you’ve already come across this one.
Take a look at the following steps to see how you can do it the right way
• Dumbbell Row
The dumbbell row is also among the great arm workouts for women you can try to make your guns look perfect.
In order to do the dumbbell row, read the instructions below
Here are other arm workouts for women you can check out:
• Two-Arms Kettle Bell Swing
• Dumbbell Kickback
• Triceps Dips
• Bench Press
• Tricep Dips with Leg Extension
• Back Fly
• Plank/Push-Up Combo
Now that we’re done showing you some of the best arm workouts for women, here are a couple of useful tips on what you need to do before each workout session.
These things may not seem that much but they can make the whole experience better and even more efficient.
If you are ready, then let’s begin.
1. Don’t exercise with an empty stomach. It’s recommended to take a small pre-workout meal or snack before each session. But avoid lifting things right after you ate, give it some time before you start exercising.
2. Keep yourself hydrated.
3. Make sure you’re wearing the right gym clothes. Wearing the wrong kind of attire can affect the way you move and have an impact on the kind of results you are aiming for.
4. DON’T skip your warm-up written.
5. Do quick stretches to cool down your body after a workout.
6. Use a mat if it will make you feel more comfortable.
7. Track your workout routine. Get a notebook and pen then start recording the dates whenever you exercise, this will help you monitor your progress better. You can also write down your observations so you can form the perfect routine for yourself.
8. Take a shower after you exercise, especially when you did a worked out in a hot place.
Having a pair of perfectly toned arms is a dream for a lot of women.
The good news is, although the process of reaching them is quite hard, it is not totally impossible.
All you have to do is stay focused and follow the tips we shared here.
So what are you waiting for? Put on your favourite gym attire and start exercising so you can show off your sexy guns.
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