Best 13 Weight Loss Vitamins and Supplements for Women

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Best 13 Weight Loss Vitamins and Supplements for Women

Do you want to improve your weight loss efforts?

Supplements can make up for the nutrients you lack in your current diet.

So if you are having troubles to get the right vitamins and minerals inside your body, then this article is perfect for you.

Do you want to become the best version of yourself but in a smart and efficient way?

Read and discover the weight loss vitamins and supplements that work best for women.

There are dozens of companies that advertise and market their own products purely for profit and they don’t have the interests of us common people at hear.

I hope that after reading this article, you can make the best decisions for yourself so that you may become the best version of yourself.

Listening to the big companies in the industry is not only a waste of your money, but it could also mean that your own health is at risk and that you are not losing a single pound...

So make the right choice and invest in yourself.

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The 13 Best Weight Loss Vitamins and Supplements for Women

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1. Omega-3 Fatty Acids – Fish Oil

Fish oil supplements provide for a tremendous amount of omega-3 fatty acids. Omega-3 is mostly found in fatty fish such as wild salmon and is known to be good at weight loss.

The reason why this supplement is so popular and heavily used is that the body can not produce omega-3 by itself.

So we need to get it to keep our metabolism at a steady rate.

This is why fish oil is really popular and why you most likely had to take it as a child.

The main health benefits are increased metabolism and help you also to stay in shape instead of only losing weight.

Tip: try to get fish oil that is from wild caught fish.

Nowadays fish is raised in fish farms and those are just no good. 

I recommend to get Dr. Tobias Fish Oil supplements, these have the highest amount of Omega-3 content and is made of the best quality (NON-GMO and NSF Certified).

2. Vitamin D

Normally our body produces vitamin D naturally but in winter times it is really easy to not get a sufficient amount of vitamin D.

It plays a big role in our mood and how we feel but it is also linked to weight loss and obesity.

Though vitamin D supplements are not the same as producing it naturally by your body.

So try to get enough time outside when the sun is up.

Findings show that people who are in shape have a relatively high level of vitamin D compared to those who are obese are low in vitamin D levels.

Pay attention that too much of essential vitamins and minerals like Vitamin D can be harmful to your body.

3. B Vitamins

Vitamin B12 is the most popular among the many B vitamins.

The main important function is how they use food to burn for energy within the body.

So actually vitamin B does not have a direct relation with weight loss but it is still a crucial vitamin in a healthy diet as it also helps to control your appetite.

This will prevent you from eating too much during the day. I recommend the vitamin B12 from Jarrow Formulas been using this one for a long time now.

4. Beta Glucan – Fibers

This is a good alternative if you are on a diet that lacks in fiber.

This is really good if you just can’t eat fiber-rich foods like oats and barley.

When you eat fiber-rich foods you always feel full very fast and for a long time.

Besides it also helps to stimulate the digestion process and bowel movement.

This means that you will eat less and also remove more waste from your intestines.

So if your diet lacks in fiber try out the supplement form.

These are a bit expensive so I rather recommend that you eat enough fiber-rich foods. If you want to break up your wallet, then go for the best one in the market and that is the Beta Glucan of Pro Formulations MD.

5. Vitamin E

If you are working out a lot for weight loss, then Vitamin E is really good as it helps to recover faster from a gym session and also improves your energy levels to achieve more out of your workouts.

Vitamin E can be found in nuts and seeds and is not needed to consume on a daily basis as your body is able to store it and use it for later purposes. 

6. Caffeine

We are almost I would say addicted to caffeine.

You can find it in either tea or coffee.

We humans like coffee. It gives us an energy boost and helps us to stay focused.

That’s why it is good to have a cup of green tea or black coffee before your workout.

Besides it also helps to keep you full for a longer amount of time.

This will help to fight against binge eating.

7 .Green Tea Extract

I would just recommend starting your day with a cup of delicious green tea.

But if for some reason you are in a hurry, green tea extract supplements are a good alternative.

This is full of antioxidants called catechins that are good at weight loss. Read more in detail about the health benefits of drinking green tea

Basically, the catechins are good to remove excess of waste from your body so your body can perform optimally and process food normally. I recommend the Green Tea Extract of Zhou Nutrition if you do not want to drink green tea like a normal human being.

8. Matcha Green Tea

Imagine the health benefits of green tea but on steroids.

Say hello to Matcha Green Tea! 

The production process and harvesting process of Matcha are so difficult and complicated that only a certain amount of Japanese farmers are allowed to make this.

Needless to say that this is also a bit more expensive than green tea. It contains the catechins from green tea but also more like polyphenols and L-theanine.

These are not only related to weight loss but also to mental focus and concentration.

I still rather prefer to drink both Green tea and Matcha Green tea than taking the supplements.

As I find that you will build healthy habits and ones that are sustainable. Try out Jade's Leaf Matcha Green Tea Powder.

9. Calcium

A low calorie and high calcium diet are often related to weight loss.

Calcium can be found in milk, yogurt, oranges, and spinach.

So if you run short on these foods have some supplements to make up for this.

Citracal's calcium tablets are pretty small and easy to swallow.

10. Apple Cider Vinegar

Apple cider vinegar will help you to suppress your cravings and eat less. It is made off of apple concentrate and all natural. 

It is really easy to make as you just drop two teaspoons of ACV and fill your cup or bottle with water. Read more about the health benefits of apple cider vinegar in my other post here.

I like this because you start to build a healthy habit and with that, you remove a bad habit.

In this manner weight loss will come naturally to you! 

I recommend and get my own Apple Cider Vinegar from Braggs.

11. Whey Protein

You burn fat faster by building lean muscle.

To build lean muscle, you need to get a lot of protein and amino acids in.

Whey protein is a good way to get enough protein in before or after your work out.

It really depends on your end goal and what for exercises you are doing.

But Whey protein helps you to recover faster from trainings and indirectly burn more fat by building lean muscle.

I recommend to try out the Whey Protein variants of Orgain. These are organic, kosher, vegan, fluten free and the quality and taste is just good.

12. Raspberry Ketones

Raspberries help to break down fat cells so that it can be used for energy and also help to speed up the metabolism.

The only problem is that it is pretty difficult to get a healthy amount of raspberries on a daily basis.

You need to clean them and they are so small and you need to get fresh ones every single time.

Raspberry ketones help with this as it comes in supplement form and is really handy

I strongly suggest you try these out as the investment is low and the health benefits are many.

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13. Chia Seeds

Chia seeds are also rich in omega-3 as discussed in the beginning.

This is a good way to add and increase your Omega-3 consumption.

Chia seeds are so handy as you can add them to almost everything.

Add a teaspoon of chia seeds to your bottle of water, or sprinkle it on your Greek Yogurt, salad or any type of food.

It is simple, fast and so full of health benefits.

If you don't have a bag or pack of Chia seeds, get oneRIGHT now! This pack of Healthworks can be as inexpensive as two coffees from Starbucks.

Healthy Diet and Active Life is Important

Bear in mind that weight loss vitamins and supplements do not work as magic pills that make you lose weight overnight.

Instead in combination with a healthy diet, they can work pretty well for you.

Weight loss is all about following the right diet and have some kind of physical activity.

It is not about starving yourself or taking “magical supplements and drinks” that will make you lose weight instantly.

If you are curious to learn more about losing weight with a proven system, check out my own weight loss program below.

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It is a system that you can use over and over again. So if you have lots of weight to lose. You can repeat the program again until you reach your desired weight. 

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About the Author

Hey! I'm Emma part of the FoodyWhale team. It is my mission to help people in their weight loss journey succeed. On FoodyWhale you can find my tips, tricks and secrets that I've used in my own weight loss journey.