Green Tea & The Best Beverage For Weight Loss

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The Best Green Tea For Weight Loss

Green tea is one of the healthiest, popular and best weight loss beverages.

This healthy drink originated from China that has been adopted by other Asian countries like Japan.

It is commonly made from Camellia seninses and soon evolved into different variations.

Studies have proven that the flavonoids and caffeine a green tea contains are essential for losing weight.

These elements can boost the metabolic rate, insulin activity and fat burning.

It can also be prepared easily by just pouring hot water on a green tea leaf or a green tea bag and waiting for few minutes - just enough for its flavor to come out.

Most people choose this as a weight loss supplement because of its proven weight loss effect and numerous health benefits.

It is also easy to purchase and indeed an enjoyable type of weight loss drink.

In this article, you will discover more about its benefits and the different types of green teas for weight loss.

Continue reading - every detail about a green tea is here.

The Benefits of Green Tea For Weight Loss

Green tea has tons of nutrients and antioxidants which are indeed magical.

It gives so much health benefit other than helping you burn excess fats.

To know more about the benefits of drinking green tea - here are the things that you need to know:

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#1 - Green tea can help achieve weight loss

A green tea is best for losing weight because of its capability to boost the metabolic rate.

Several studies have shown how effective it is when it comes to chopping down fats - especially belly fat.

If you are looking for a weight loss supplement - green tea is absolutely one of the bests for you.

Green Tea Health Benefits

#2 - Green tea can improve physical performance

Green tea contains caffeine which can help improve physical performance.

It mobilizes fatty acids and transforms them as energy for your body to use.

If you have an active lifestyle, green tea will be perfect for you.

Drinking Green Tea For Weight Loss

#3 - Green tea can give a health boost

Green teas are rich in polyphenols and also contain a huge amount of catechin also known as EGCG (Epigallocatechin Gallate) - a powerful natural antioxidant.

These important compounds are said to be the reasons behind why green teas are also effective in medicinal treatment.

Studies show that EGCG is one powerful element for treating various diseases.

This can also kill viruses and bacteria which can result into improving dental health - as well as preventing infections.

Some serious illnesses that a green tea could prevent are type 2 diabetes, Alzheimer's disease, Parkinson's disease, heart failure, stroke and so much more.

Having that said - green tea is best for both weight loss and health purposes.

Why Green Tea Is So Healthy

#4 - Green tea can improve brain function

Caffeine alone can keep you awake, become more vigilant, improve memory - and enhance other brain functions.

But - a green tea is more than just caffeine.

It also has amino L-theanine that crosses the barrier between the brain and blood.

Therefore, the combination of L-theanine and caffeine will result into an extreme enhancement of brain activities.

If you wish to achieve weight loss while becoming more productive, energetic and even smarter - then a green tea is best for you.

L-theanine in Green Tea Healthy Benefits

#5 - Green tea can prevent cancer

This is one of the gigantic benefits a green tea could offer.

Green tea is rich in magical antioxidants that will protect your body from cancer.

Experts say that those people who include green tea in their daily regime have lower risk of having cancer.

Therefore, to prevent yourself from having prostate cancer, breast cancer, colorectal cancer and more - it is best to start becoming a green tea drinker today.

The Different Types of Green Tea

Here are some of the best green teas for weight loss that you might want to consider.

In choosing the best green tea for weight loss, you should also know what kind of benefits it could offer.

Take a look at this list to find the best green tea for weight loss - and achieve a healthy way of losing weight.

1. Matcha Green Tea

This is one popular type of green tea in the market.

Matcha is also used for ice creams, cookies and other pastry products.

These leaves are being grown in the same shade for three weeks before getting picked.

2. Biluochun Green Tea

The biluochun is one of the exceptional green teas from China.

This type of leaf can be found in the Dongting Mountain - and biluochun means "green snail spring" in English.

It was named biluochon because of its snail-like form.

3. Longjing Green Tea

This is another original type of green tea from the homeland of green teas - China.

Longjing means "dragon well" in English.

It was named after the eponymous well near Longjing village - where the tea was discovered.

4. Sencha Tea

Sencha came from the first flush of tea leaves.

Having that said - it has lesser exposure in the process of photosynthesis.

This type of green tea is rich in vitamin C that is essential for boosting immune system.

5. Gyokuro Tea

Gyokuro is a type of shaded green tea also known as Jade Dew.

Shaded green teas produce more high quality catechins from amino acids.

These are also more lighter and smoother when drank - compared to non-shaded ones.

6. Tencha

This type of green tea is more similar to gyokuro.

It is being removed from sun exposure three weeks before being harvested.

But tencha differs from other similar green teas because it does not go through a rolling process.

7. Funmatsucha Tea

This type of green tea is similar to matcha.

But - funmatsucha is not being shaded. Therefore, it has more exposure to photosynthesis.

This is also known for its bitter taste, but with a very affordable price.

LISTEN:

Green tea is not similar with oolong tea and black tea.

Right after green tea leaves are picked, they are directly exposed to oxygen and starts with the fermentation process.

Farmers steam and roast freshly picked green tea leaves to avoid oxidation.

While oolong and black teas are being processed the other way.

Therefore - green tea is still the best choice for health and weight loss goals.

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IMPORTANT NOTE:

If you need more information on what is the best green tea for weight loss that would suit you perfectly - I can absolutely help you with that.

Get our 3-week weight loss program here to know the best green tea you can use.

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Become a green tea lover - while getting a sexier and healthier new you!

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About the Author

Hey! I'm Emma part of the FoodyWhale team. It is my mission to help people in their weight loss journey succeed. On FoodyWhale you can find my tips, tricks and secrets that I've used in my own weight loss journey.