How To Pick The Best Keto Supplements



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How To Pick The Best Keto Supplements 

A ketogenic diet will require a person to consume a low carb, high fat and a moderate protein type of daily meal plan.

A lot of people choose to engage with this kind of diet because it has been proven to be an effective way to lose weight.

But - because of the adjustments that your body will need to go through, some side effects were also seen to those who are into it.

Loss of muscle mass, diarrhea, nausea, and a headache are some of the ketogenic diet downside.

This is also commonly known as the keto flu condition.

Experts say that it is best for you to take keto supplements to make up for the nutrients that were restricted during the weight loss process - and minimize the keto flu within the adjustment period.

What Are Keto Supplements?

Most people who are into a keto diet take keto supplements to aid with the unpleasant side effects of the sudden transition.

These keto supplements are very helpful with people like you who needs to lose weight without feeling weird.

It can lessen or eliminate headache, constipation, muscle cramps, diarrhea, and other symptoms of having keto flu.

Keto supplements are also best for increasing ketone levels in your body and decreasing appetite - which are both essential for losing weight.

keto supplements will help in your keto diet


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How To Pick The Best Keto Supplements


Selecting The Best Keto Supplements

There are different factors to consider when it comes to choosing the best keto supplements.

This will actually depend on what you aim to happen.

Some people look for the best keto supplements for aiding their weight loss journey.

While others aim to boost their athletic endurance for better performance.

But one thing is for sure - these keto supplements can maximize the benefits of a keto diet.

There are also two versions of keto supplements also known as exogenous ketones.

But both type have been proven to result into an increase of blood ketone levels.

Ketone Salts

These are mostly in a powdered form or being mixed with liquid.

Most people usually choose this type of keto because it is readily available unlike the other type of keto supplement.

They consider this type as the best keto supplement for their weight loss diet.

Ketone Esthers

These are mostly packaged in a liquid form.

It is more hard to purchase this kind of keto supplement since it is usually being used for studies or experiments.

This type of keto supplement is mostly preferred by athletes because of its proven result for improving body endurance.

Ketone Esthers are mostly used for research purpose only

The Best Keto Supplements:

I have come up with a list of the best keto supplements that you can choose from.

We will enumerate all these keto supplements and figure out what's best for you.

Here are the best keto supplements that you can use:

1. MCT Oil Supplements

This is one of the most picked keto supplement for most keto dieters.

MCTs or medium-chain triglycerides are special type of fat that are mostly found in butterfat, palm kernel oil and coconut oil.

This is beneficial for your keto diet because it can make up with your fat intake which can increase your blood ketone levels.

It can help you achieve feeling full which will be very helpful for your weight loss process.

Most keto dieters mix MCTs on shakes or smoothies.

Others also choose to take it by spoonful because it has been said to produce quicker fat boost if consumed plainly.

2. Magnesium Supplements

People who are engaged with ketogenic diet are more prone of having magnesium deficiency.

Taking a magnesium supplement will help you meet your body's magnesium needs during a ketogenic diet.

This kind of supplement can boost your immune system, level up your energy, and regulate your blood sugar level.

Consuming around 150 - 350 mg of magnesium daily is good enough for aiding your keto diet.

3. Omega-3 Fatty Acid Supplements

Omega-3 fatty acids EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) are mostly found on fish or krill oils.

This type of keto supplements is best for weight loss because it can help maintain omega-3 to omega-6 balance which will be a positive factor for cutting down excess fats.

These acids can also do more than just aiding weight loss - it can also reduce the risks of serious illnesses such as heart disease and mental disorder.

In general, keto supplements containing omega-3 fatty acids can perfectly aid your keto diet while improving health stability as well.

4. Green Tea and Caffeine Supplements

Green teas and some caffeine containing beverages are widely popular for shaking off body fats.

These are known for boosting metabolism which will be perfect for your keto diet.

Caffeine can be essential for promoting the increase of ketones in your body.

If you are an athlete, these beverages are great for you because it can enhance your body's endurance.

5. Vitamin D Supplements

This is very basic but extremely important for preventing vitamin D deficiency and improving your body functions.

It is best to consult your doctor first to have your vitamin D levels checked - and get the proper dosage your body needs.

Vitamin D supplements are perfect for your keto diet knowing that it is hard to find good sources of this vitamin.

Taking vitamin D supplements while on a keto diet will be a great choice.

6. Digestive Supplements

The main struggle of people on keto diet is their digestive functioning.

Because of the transition and high fat content of the diet, most people suffer from digestive troubles.

But taking digestive supplements will be a huge help on optimizing digestive function.

A digestive supplement which contains protease and lipase enzymes that breaks down fats will be best for your keto diet.

7. Greens Powder Supplements

This is also one of the best keto supplements for your keto diet.

This type of supplement contains powdered mixture of some vegetables like kale, broccoli, spirulina, chlorella, and more healthy greens.

When you are on a diet, your food consumption will become way lesser than the usual.

This could make it harder for you to add enough amount of vegetables you want or your body needs.

Having greens powder supplements will be a smart way of increasing your vegetable intake without adding a portion of your daily meal.

Since this type of supplement is in powdered form, this is more convenient to use as a mixture on your diet smoothies and other beverages.


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How To Pick The Best Keto Supplements


Final Note:

The best keto supplements should be something that are truly beneficial for you.

If you need to make up with some nutrient losses, then choose the best keto supplements that can cover up the missing nutrient in your body.

But if you need to enhance your athletic performance - then pick something that would help improve your endurance.

To know more about the best keto supplements and keto diet, we have something great for you.

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About the Author

Hey! I'm Emma part of the FoodyWhale team. It is my mission to help people in their weight loss journey succeed. On FoodyWhale you can find my tips, tricks and secrets that I've used in my own weight loss journey.