The Best Ketogenic Diet Book to Burn Fat Rapidly



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Best Ketogenic Diet Book

The ketogenic diet has gained popularity over the years.

Today, more and more people are sticking to a high fat, moderate protein diet and practically ditching carbs completely.

In exchange, your overall health dramatically improves, and with a weight loss bonus to match.

It’s no wonder there’s almost always someone looking to learn more about the keto diet and on the lookout for the best ketogenic diet book.

If you’re one of the many who are on the quest for the best ketogenic diet book, you’re on the right track!

I’ve come up with 5 of the most helpful, comprehensive and practical ketogenic diet books you can get today.

But why 5?

Why not just 1?


The “best” ketogenic diet book is relative.

That is, my best ketogenic diet book might not be good enough for you.

And your favorite keto diet book may not be what I’m looking for either.

The best ketogenic diet book is clearly subjective!

Even so, I’ve come up with a no-fail list that includes keto diet books which are:

  • Great for ketogenic diet beginners
  • Helpful and informative
  • Comprehensive
  • Easy to read and understand
  • Practical

Surely, you’re looking for such books, right?

So without further delay, here are 5 of the best ketogenic diet books that can help jumpstart your keto lifestyle!


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Best Ketogenic Diet Book


Top 5: Best Ketogenic Diet Book

1. Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet

Excuse me for being a nerd but if you want to live, eat and breathe keto, you have to read keto first!

The book cover may seem boring, daunting, and quite intimidating. But don’t be fooled!

Keto Clarity by Jimmy Moore and Eric C. Westman is one book you really shouldn’t pass up if you want to take the ketogenic diet seriously.

This very comprehensive book thoroughly explains how and why the state of ketosis is actually healthier for the body.

The authors also explain how a low carb, high fat diet has helped thousands of people with type 2 diabetes, Alzheimer’s disease and other medical conditions through legit scientific research.

More than 20 medical experts have come together to share to you everything you need to know about the ketogenic diet.

And you don’t have to worry about reading the whole thing if that’s not your style!

Because thank heavens, Keto Clarity is available in audio format as well.

You’re welcome!

What I like about this book:

  • Legit Information. This isn’t just some blogger writing a book about the keto diet but over 20 experts in the medical field actually giving you gold nuggets.
  • Very Comprehensive. The cover is less than enticing but literally anyone can read this book and understand every little thing.
  • Audio Book. It’s very convenient and perfect if you’re busy but still want to get started.

2. The Art and Science of Low Carbohydrate Living

Originally written for health professionals, this ketogenic diet book by Stephen Phinney and Jeff Volek will not disappoint.

It is a great keto resource book that you’ll go back to again and again for fundamental information on the keto diet and lifestyle.

The book guides you every step of the way: from understanding how the ketogenic diet works down to what you should and shouldn’t be eating.

I can honestly say that this book is a keeper and one that I can highly recommend to those keen on the keto diet.

Why I love this book:

  • Highly Informative. Anything you want to know about the ketogenic diet is probably contained in The Art and Science of Low Carbohydrate Living. I’m not kidding!
  • Indispensable. I love books that aren’t only useful in the beginning, if you know what I mean! Something that will always have something to offer wherever you are in your keto journey. And this book is definitely one of them!
  • Comprehensive. Although this book is written by professionals (one pioneer expert on the low carb diet and one nutritionist with more than 30 years of experience), it’s still very easy to scan and understand.

3. The Essential Keto Cookbook

So you got went full nerd with the ketogenic diet and basically got the keto fundamentals down.

Now, you’re just looking for the perfect ketogenic diet book that will take the lead in the kitchen.

If that sounds like you, you might want to check out this book!

The Essential Keto Cookbook is the brain child of Paleo Magazine’s Louise Hendon and it takes you from breakfast to midnight snack with yummy keto recipes.

It’s literally got everything including snacks, desserts, drinks, appetizers and side dishes aside from the basic keto breakfast, lunch and dinner recipes.

It has a 2-week meal plan and a handy list of keto-friendly food so you’ll know which ones to get and which ones to avoid.

Pros of this book:

  • Beginner-Friendly. While it doesn’t give you extensive information on the keto diet, it still does the job of sharing to readers the fundamentals. I completely understand why this is so, as it is a keto cookbook, afterall.
  • Lots of Recipes. I like that Hendon went above and beyond by including recipes of everything you can think of. You can easily host a keto-friendly party with this book!
  • No Dairy. This is probably one of the best things about The Essential Keto Cookbook: no dairy and minimal nuts and seeds for all the recipes.

4. The Keto Diet: The Complete Guide to a High-Fat Diet

If your idea of the best ketogenic diet book is an all-in-one kind containing useful information, meal plans and recipes, this book is probably “it” for you.

Written by holistic nutritionist Leanne Vogel, this keto book combines vital information on the keto diet plus over 125 recipes!

She’s also took it to the next level by sharing 3 variations of the keto lifestyle to suit the varying needs and lifestyle of readers from all walks of life.

You can easily find gluten-free, non-dairy keto recipes in this book too!

So if you have food restrictions or allergies, I highly recommend this book and The Essential Keto Cookbook (for non-dairy keto recipes).

How this book can help your keto journey:

  • Introduction to Keto. I am impressed at how she squeezed in all the necessary information about the keto diet and lifestyle in a short and concise but still thorough manner. Kudos!
  • Keto Lifestyle Variations. I love her take on the keto lifestyle! I agree that not everyone can follow the same diet and/or lifestyle because we have different needs and circumstances. I really appreciate that she put this much thought on this.
  • Paleo Friendly Keto Recipes. If you want to stick to clean eating but still try out the ketogenic diet, this book is perfect for you!

5. The Complete Ketogenic Diet for Beginners

Author Amy Ramos welcomes you to the keto lifestyle and guides you all throughout the initial phase of your keto journey.

This book is pretty much basic.

But trust me when I say it is all you need to fully understand how the ketogenic diet works.

The Complete Ketogenic Diet for Beginners is a book geared towards weight loss and how the keto diet may just help you truly start shedding weight.

However, it is also useful for anyone who wants to get started with the keto lifestyle with no weight goals in mind.

Things you’ll love about this book:

  • Very Basic. It is very easy to read and the instructions are clear and simple.
  • Practical Recipes. This book contains 75 recipes which mostly only call for no more than 5 easy-to-find ingredients. I am pleased to say that even those with zero cooking skills can enjoy keto-friendly meals they can be proud of! Quick cooking too!
  • Helpful Meal Plan + Shopping List. With a solid 14-day meal plan to start and a very useful shopping list, all you have to do is to shop and cook and you’re done!


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Best Ketogenic Diet Book


Final Words on the Best Ketogenic Diet Book

I can go on and on, sharing to you my favorite keto diet books.

But as I mentioned previously, the best ketogenic diet book is ultimately that one book which suits your needs and lifestyle the most.

At the end of the day, all these keto books are only there to guide us in our journey to live healthier, more meaningful lives.

Determination is key to success and it applies to your keto journey too!

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About the Author

Hey! I'm Emma part of the FoodyWhale team. It is my mission to help people in their weight loss journey succeed. On FoodyWhale you can find my tips, tricks and secrets that I've used in my own weight loss journey.