3 Day Juice Cleanse Weight Loss

Weight Loss

3 Day Juice Cleanse Weight LossWeight loss is probably one of the most popular #lifegoals out there. Many turn to diet plans like intermittent fasting, while some try food supplements like MCT oil.  Another popular trick that’s supposed to help you lose weight is the 3 day juice cleanse weight loss plan. The 3 day juice cleanse weight […]

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5 Ways to Get into Ketosis in 24 Hours

Weight Loss

5 Ways To Get Into Ketosis in 24 HoursNormally, we’d have to wait for a week or more for our bodies to adapt to a weight loss method. That’s not the case with ketosis. You only need about 24 hours to get into ketosis if you do it correctly. Yes, you read that right. In just a matter […]

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5 Tips for a Successful Juice Cleanse

Weight Loss

5 Tips for a Successful Juice CleanseHave you ever tried juice cleansing?  If you haven’t, this article is for you.  Meanwhile, if you’ve tried brands like Clean Juice cleanse or you’ve done juicing at home already, keep on reading.  Why?  Because there are a lot more things you should know when it comes to juice cleansing. Juice […]

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How to Lose 15 Pounds in a Month

How To Lose 15 Pounds In A Month

Weight Loss

How To Lose 15 Pounds In A MonthDo you have a beach trip next month? How about a wedding? Or a 10-year class reunion and you want to impress people? No matter what the reason is, doing a crash diet is not something that you should take lightly. In fact, a lot of people underestimate just how […]

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Chinese Herbs for Weight Loss

Weight Loss

Chinese Herbs for Weight LossThe internet has blessed us with numerous ways to lose weight like the keto diet, clean eating, hot yoga, and HIIT workouts just to name a few.  But did you know that there’s an all natural alternative that’s been around for centuries and is still used today? I’m talking about Chinese herbs […]

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Steak and Eggs Diet

Weight Loss

Steak and Eggs DietBelieve it or not, there’s a certain diet that can help you lose weight for muscles without all the fuss.  And it’s been around way longer than the Atkins diet or the infamous ketogenic diet… It’s the steak and eggs diet! This highly-trusted diet has helped many people, including celebrities. Just a few examples: Arnold […]

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Best Paleo Cookbook

Best Ketogenic Diet Book

Weight Loss

Best Ketogenic Diet BookThe ketogenic diet has gained popularity over the years.  Today, more and more people are sticking to a high fat, moderate protein diet and practically ditching carbs completely.  In exchange, your overall health dramatically improves, and with a weight loss bonus to match.  It’s no wonder there’s almost always someone looking to […]

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How to lose weight in 30 days

How to Lose Weight in 30 days

Weight Loss

5 Amazing ways to Lose Weight in 30 DaysLosing weight is a constant favorite in almost every Christmas wish list, health goals checklist and just about any to-do list we can ever imagine.  You will come across many people who want to know how to lose weight in 30 days, in a week’s time or […]

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