Best Ketogenic Diet Book

Weight Loss

Best Ketogenic Diet BookThe ketogenic diet has gained popularity over the years.  Today, more and more people are sticking to a high fat, moderate protein diet and practically ditching carbs completely.  In exchange, your overall health dramatically improves, and with a weight loss bonus to match.  It’s no wonder there’s almost always someone looking to […]

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How to Lose Weight in 30 days

Weight Loss

5 Amazing ways to Lose Weight in 30 DaysLosing weight is a constant favorite in almost every Christmas wish list, health goals checklist and just about any to-do list we can ever imagine.  You will come across many people who want to know how to lose weight in 30 days, in a week’s time or […]

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Vitamix 5200 vs 5300

Weight Loss

Vitamix 5200 vs 5300: Which Is Better For Your Weight Loss Journey?The blender is one of the most important kitchen tools you need to have for your fitness journey, that’s why you need to go for only the best when shopping for it. Speaking of blenders, two of the most popular models on the market […]

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5 Detox Water Recipes for Flat Belly

Weight Loss

5 Detox Water Recipes for Flat BellyIt’s amazing how anything related to having a flat belly always seems to trend.  This is such a hot topic especially for those on the heavier side like moms who just gave birth and gained a few or more pounds during and after pregnancy.  In fact, even fit people would […]

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Couples Yoga Challenge

Yoga

Couples Yoga Challenge: What Is It, Why You Need To Do It, and Is It Good For Weight LossBy this point, you’ve probably familiarized yourself with all the different forms of yoga that you can do for weight loss and other reasons. But, are you aware that there’s one you can do with a partner? That’s right, […]

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Pork Rinds Keto

Weight Loss

Pork Rinds KetoBelieve it or not, snacking on deliciously crunchy and sinfully flavorful pork rinds can help you lose weight! Not convinced? Keep reading!  Because you’re in for a tasty, keto-friendly treat! But first … PIN IT TO YOUR PINTERESTWANT TO KEEP IT FOR LATER?(Click image to see the Pinterest Button)OR SHARE IT WITH YOUR FRIENDS Pin0 Share0 […]

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Best Paleo Cookbook

Weight Loss

Best Paleo CookbookWith the thousands of paleo cookbooks out there, finding the one – that is, the best paleo cookbook – doesn’t come easy.  There are a lot of things to consider and these things vary depending on your needs and circumstances.  For example, someone who lives alone wouldn’t be as picky as a mom […]

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Bikram Yoga

Yoga

The 26 Different Bikram Yoga Poses For Weight Loss You Need To Know AboutIn case you’re not aware of it yet, Bikram Yoga is currently one of the hottest exercises right now, both literally and figuratively.  People from all walks of life are turning to this special form of yoga for all the wonderful benefits it […]

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How to Lose Weight with Vitamin B12 Shots

Weight Loss

How to Lose Weight with Vitamin B12 ShotsPeople are always in a constant search for the latest weight loss trends and just about anything related to fitness.  This is especially true for women who gained extra pounds after pregnancy and for ladies who barely have enough time to get back in shape.  Perhaps one of the […]

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10 Whole Foods For Burning Fat Fast

Weight Loss

10 Whole Foods For Burning Fat FastWe live in a fast-paced world where we hardly have enough time to eat healthily and we often resort to snacking for instant hunger relief.  A snack is the easiest option especially when you’re a mom and you have limited time to cook or prepare something healthy for the […]

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