10 Best Upper Body Workouts for Women

Exercise

10 Best Upper Body Workout for WomenAre you always in an endless search for the best upper body workout for women? Are you infinitely in a hurry to have that gorgeous summer body but you don’t even know where to start? The long search is over for you’ve come to the right place. This article is your ultimate […]

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The Egg Diet – How to Lose Weight in Just Two Weeks

Diets

The Egg Diet – Lose Weight in Just Two Weeks  Turn fatness into fitness in just two weeks with an egg diet. Some women are gifted with very desirable bodies in spite of eating a lot. On the contrary, there are also some who struggles in maintaining their body figure, getting back to shape or losing weight. If […]

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4 Ways to Lose 30 Pounds in 2 Months

Diets

4 Ways to Lose 30 Pounds in 2 MonthsIsn’t it unfair how fast we can pack on pounds and how slow it takes to lose them? Weight loss is definitely not rocket science but it isn’t a smooth road either. It takes a lot of determination, hard work and self-control to become an expert in the field […]

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How To Lose 15 Pounds in 2 Weeks

Diets

How to Lose 15 Pounds in 2 WeeksIt takes a lot to lose weight but it’s even more taxing when you have a deadline! There’s dieting, supplementing, working out, and starving in between. Although losing weight is undeniably difficult, it doesn’t mean it’s impossible. Because truly, if you put in hard work and determination, everything will pay off […]

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Top 6 Amazing Benefits of Green Tea

Healthy Lifestyle

The Top 6 Amazing Benefits of Green TeaWe all know what green tea is.  We’ve encountered so many brands and products related to this type of tea. There are several claims and numerous studies backing the advantages people can get from consuming green tea. Chinese people were the first to discover this healthy drink and they have been […]

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3 Day Juice Cleanse Weight Loss

Diets

3 Day Juice Cleanse Weight LossWeight loss is probably one of the most popular #lifegoals out there. Many turn to diet plans like intermittent fasting, while some try food supplements like MCT oil.  Another popular trick that’s supposed to help you lose weight is the 3 day juice cleanse weight loss plan. The 3 day juice cleanse weight […]

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5 Ways to Get into Ketosis in 24 Hours

Diets

5 Ways To Get Into Ketosis in 24 HoursNormally, we’d have to wait for a week or more for our bodies to adapt to a weight loss method. That’s not the case with ketosis. You only need about 24 hours to get into ketosis if you do it correctly. Yes, you read that right. In just a matter […]

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