My FREE Guide will help you to have more energy and get your summer body back!
As you may have already known by now, yoga comes in different variations.
And one of the special yet important kinds that you should definitely know about is Breathe Yoga.
What in the world is ‘breathe yoga’, you ask? Well, that’s what we’re going to talk about today.
Included in this article are some of the most important things about this particular breathing practice that you need to familiarize yourself with in order to know how you can maximize the yoga benefits you can expect.
Whether you want to feel more relaxed, have a peaceful mind, or a slimmer body, this form of yoga is perfect for you.
Read on to find out the most important things you need to know about breathe yoga.
PIN IT TO YOUR PINTEREST
WANT TO KEEP IT FOR LATER?
(Click image to see the Pinterest Button)
OR SHARE IT WITH YOUR FRIENDS
Yogic Breathing, also known as Full Yogic Breath or Pranayama, is a breathing exercise that is done in order to balance the Pita, Kapha, and Vata aspects of a person.
Yoga for breathing is also sometimes called the ‘three-part breath’ as it puts three sections of the torso and three lobes of lungs at work in order to direct Prana towards your body.
In case you’re wondering what ‘Prana’ is, it’s an Ayurvedic term referring to the important life force that enters the body through breathing.
Prana is believed to help revitalize important organs that are affected by physical and emotional tension caused by stress.
So basically, Breathe Yoga is all about teaching you how to promote better breathing for improving physical, emotional, and mental wellness.
Before we move on to other important areas of Full Yogic Breath, the first step you have to know is if you’re breathing correctly.
Why? Because having proper breath work is an integral part of Pranayama.
Believe it or not, there is a right way to breathe and there is also a wrong one, if you’re interested to know which one you are doing then read the following.
Follow the steps to find out if you’ve been breathing correctly your whole life or not:
1. Sit properly and make sure your spine is straight.
2. Place your left hand over your belly.
3. Then put your right hand over your chest
4. Breathe in deep through your nostrils, not the mouth.
5. Observe which hand goes up first.
If your left hand went up first then that means you are doing it correctly.
Breathing from your belly is ideal because it can activate certain receptors in your body that will help you feel more relaxed.
This can also allow your lungs to reach its full capacity.
But if your right hand went up first then you are still breathing of course, but you’re doing it wrong.
This means that you are breathing from your chest, which is not ideal because it’s shallow.
And unlike breathing from the belly, this one will not let your lungs reach their full capacity.
Breathing from the chest can also induce anxiety and stress as it does not help the body feel relaxed.
After teaching you the steps in knowing whether you’re breathing properly or not, it’s time to go back to the fundamentals of Breathe Yoga.
And another area that you need to know about is its cycle.
Yogic breathing practitioners believe that in order to acquire a full breath cycle, one must complete the following processes.
• Puraka – Also known as the inhalation part, this is where the air drawing happens. Your lungs will be filled with Prana, an essential life force that will help revitalize your body.
• Abhyantara Kumbhaka – The next process is the pause after inhalation. This is where you need to remain motionless for a moment after inhaling.
• Rechaka – The exhalation part. It’s where you need to release the air in a steady motion. After doing so, your lungs will return to its relaxed and normal state.
• Bahya Kumbhaka – The last process is the pause after exhalation. This is where practitioners believe you’ll start feeling a more grounded yet peaceful state of being. You have successfully completed one full breath cycle after this part.
Now you may be thinking, that’s very easy to do.
You’re right, but in case you need a more concrete set of instructions then don’t worry because we got you covered.
Take a look at the steps listed below to know how you can properly do yogic breathing.
1. Prepare your workout area; opt for wide spaces instead of small and cluttered ones.
2. Once you’ve set your yoga space, time to sit properly. Keep your spine straight and your position comfortable.
3. Take a deep breath through your nostrils as smoothly as possible.
4. Keep your breathing in check. Make sure that your belly fills up first before the chest does. Once you feel like your lungs have reached their capacity then stop.
5. Pause for a moment then slowly and smoothly, exhale the air out by making a tiny hole with your mouth.
6. Repeat a few more times or as much as you can.
7. Prevent your shoulders from moving too much while doing each cycle.
8. Try your best to make every exhale long and smooth.
9. Do the exercise 10 to 15 minutes per day or whenever you want to.
Follow these nine steps and you should be good.
But wait, if you think that’s all we’re going to share then you’re wrong.
To make the breathe yoga experience even more efficient, here are some useful techniques you can try in order to get the best results possible.
1. Basic Breath Awareness / BBA
2. Nadi Shodhana Pranayama
3. Ujjayi Pranayama
4. Kapalbhati Pranayama
5. Kumbhaka Pranayama
Okay, so this is probably the part you’re more excited about.
It’s time to share some useful tips on how you can use yogic breathing to lose extra weight.
Kapalbhati Pranayama, the one we just discussed above, is an effective breathing exercise that can help you shed some pounds.
But if you’re looking for more, then here are a couple of them.
1. Start breathing through your nose instead of your mouth all the time.
2. Keep track of your breathing all throughout the day. Be aware of any changes that you might encounter. This will also allow you to keep your breathing calm and steady.
3. Walk for at least 10-15 minutes straight daily with your mouth closed. If you can’t breathe properly through your nose then stop walking and inhale the air through your mouth. Once you’ve recovered, cover your mouth and continue walking.
4. Whenever you feel like you are going to let out a sigh then hold your breath, release when the feeling subsides. BUT, if you reacted a little too late and the sigh already happened, inhale air using your mouth and exhale it through your nose after five seconds.
Yogic Breathing is an unusual yet effective exercise that can help you have better physical, emotional, and mental health.
Aside from all its benefits towards different systems of your body, it can also help you lose that extra weight that you’ve wanted to get rid off for a long time.
So now that we’re done with this, it’s time to try out the exercise. Find a comfortable spot and start putting your breathing skills at work.
If you want to lose weight, then try out my Fast Weight Loss Program. In here my clients lose 10-20 pounds more in just 3 Weeks without spending a single minute in the gym.
All they follow is a simple and easy to understand system. Everyday there is a clear format to follow and tells them what foods they can eat and which ones are forbidden during their 3-Week Diet.
It is a system that you can use over and over again. So if you have lots of weight to lose. You can repeat the program again until you reach your desired weight.
What makes me really happy is that my students email me on how this changed their life and why the tons of other programs didn’t work.
You are guaranteed to lose weight, if not you get your money back. No questions asked.
If you are ready to lose 10-20 pounds in just 3 Weeks then Click Here To Get Started Now!