How to Create Healthy Fruit and Vegetable Smoothie Recipes for Weight Loss

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How to create a healthy fruit and vegetable smoothie recipes for weight loss

How to Create Healthy Fruit and Vegetable Smoothie Recipes for Weight Loss

Experts say that consuming a healthy fruit and vegetable smoothie while you are on a diet will give you a better weight control.

It also gives overflowing nutrients and detoxification while you are losing weight.

But making a healthy fruit and vegetable smoothie recipes for weight loss should be done properly - it needs portion control.

I have listed some healthy fruit and vegetable smoothie recipes below which can surely help you out with your diet.

It is very crucial not to overdo your healthy fruit and vegetable smoothie recipes for weight loss.

Other than the recipes I have gathered for you, I am also going to give you enough guidelines for making your own healthy fruit and vegetable smoothie recipes for weight loss perfectly.

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VEGETABLE SMOOTHIES:

A vegetable smoothie is a great replacement for any meal.

You can use your vegetable smoothie instead of preparing a whole meal for your diet plan.

Keep it in mind - a vegetable smoothie should be a replacement, not an addition to your meal.

A single serving of it can already give you enough calorie needed for your diet meal.

If you add this without taking out anything from your meal, you will surely exceed or ruin your calorie count control.

Do not get lost - a vegetable smoothie can be equivalent to your whole meal already.

WHAT TO INCLUDE?

There are a lot of vegetable varieties that you can choose from for your healthy fruit and vegetable smoothie recipes for weight loss.

You can include almost any vegetable as long as it is edible.

Try creating a smoothie from healthy veggies like these:

• spinach

• kale

• celery

• beets

• lemon

• ginger

• carrots

• tomatoes

• chives

• chard

• cucumber

• pumpkin

• lettuce

SAMPLE RECIPES:

Grab your notes and make your own healthy vegetable smoothie recipes after reading this article.

Here are some healthy vegetable smoothie recipes for weight loss that you can follow:

RECIPE #1: Green Vegetable Smoothie

Spinach - 1 cup

Kale - 1 cup

Unsweetened almond milk - 1/2 cup

Banana - 1 piece

Almond butter - 1 tablespoon

Chopped/ice cubes - 1 cup

RECIPE #2: Kale with Mixed Fruit Smoothie

Chopped kale - 1 and a half cups

Chopped celery - 1 piece

Mango - 1/2

Unsweetened almond milk - 2/3 cup

Ground flax seed - 1 tablespoon

Chopped/ice cubes - 1 cup

TIP:

You can use honey to add flavor or sweetness to your vegetable smoothie recipe.

You are also free to use any alternative green veggies for the recipes above.

Or replace the mixed fruit with any fruit of your choice.

But - always be mindful with its portion measurement.

Blend it all up and enjoy losing weight with a tasty vegetable smoothie.

FRUIT SMOOTHIES:

Just like the vegetable smoothies for weight loss, this should also be done right.

It is always a great part for achieving weight loss - or controlling your weight gain.

Either a green smoothie or a fruit smoothie is basically a mixture of both.

But the portion sizing differs - bigger portion of veggies for vegetable smoothies and bigger portion of fruits for fruit smoothies.

It is always a must to follow a guideline to prevent overdoing a recipe that might result into ruining your weight loss diet plan.

WHAT TO INCLUDE?

There are also a lot of fruit varieties that you can choose from for your healthy fruit and vegetable smoothie recipes for weight loss.

It is always fun to mix and match ingredients for smoothies.

Especially when it comes to choosing fruits.

Try creating a smoothie from healthy fruits like these:

• apple

• avocado

• banana

• mango

• berries (strawberry, cranberry, blueberry, etc.)

• cranberry

• pineapple

• papaya

• grapefruit

• peach

SAMPLE RECIPES:

Get ready to grab your favorite fruits because you are about to create a delicious healthy fruit smoothie from it.

Here are some of the most effective healthy fruit smoothie recipes for weight loss:

RECIPE #1: Mixed Fruit Smoothies

Banana - 1 piece

Mango - 1/2

Peaches - 1/2

Spinach - 1/2 cup

Chopped/ice cubes - 1 cup

Recipe #2:

Grapefruit - 1

Banana - 1

Apple - 1

Kale - 2 cups

Almond milk - 1/2 cup

Chopped/ice cubes - 1 cup

TIP:

It is always best to use fresh or frozen fruits for your delicious fruit smoothie recipes for weight loss.

You can still use honey to add flavor or sweetness to your fruit smoothie recipe.

You are also free to use any alternative fruits for the recipes above.

Or replace the green vegetable with any other green vegetable of your choice.

But again - always be mindful with its portion measurement.

Blend it all up and enjoy losing weight with a tasty fruit smoothie.

ADVANTAGES OF FRUIT AND VEGETABLE SMOOTHIES:

These healthy fruit and vegetable smoothie recipes are an essential supplement for weight loss.

These smoothies are very low in calories - but rich in phytonutrients.

Smoothies does not also require too much calorie count monitoring.

Because it is more manageable when a healthy fruit and vegetable smoothie recipe is being followed.

It can also help you make your weight loss journey more fun since you can flavor up with your own choices of fruits and vegetables.

Creating different healthy fruit and vegetable smoothie recipes for weight loss will be excellent for people like you.

You can even recommend these healthy fruit and vegetable smoothie recipes for weight loss to your friends and help them achieve their fitness goals as well.

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healthy fruit & vegetable smoothies for weight loss

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FINAL NOTE:

You can use these healthy fruits and vegetable smoothie recipes for weight loss as a part of your daily diet meal plan.

Try having these smoothies as a replacement of any meal - once or twice a day is alright.

To make sure that you are doing it right, you can get a weight loss program and find out what is the best smoothie for you.

Check out our 3-week weight loss program here and see how you can get rid of your excess fats while enjoying a deliciously healthy fruit and vegetable smoothie recipes for weight loss.

It is always perfect to follow a weight loss program like this to achieve a longlasting weight loss.

Learn how to create a healthy fruit and vegetable smoothie recipes for weight loss while achieving your fitness goals.

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About the Author

Hey! I'm Emma part of the FoodyWhale team. It is my mission to help people in their weight loss journey succeed. On FoodyWhale you can find my tips, tricks and secrets that I've used in my own weight loss journey.