How The Protein Diet Works For Fast Weight Loss

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How The Protein Diet Works For Fast Weight Loss

Choosing a high-protein diet is a smart choice for fast weight loss.

Most people prefer protein diet because of its effectiveness when it comes to burning excess fats.

It is also essential for building lean muscles when paired with an appropriate exercise.

And these lean muscles will help your body to burn more calories that will obviously result into fast weight loss.

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BENEFITS:

A high protein diet can boost your metabolism that will lead to reduce your appetite.

It can extremely control your weight gain because it can help you avoid consuming too much amount of food every day.

A protein diet will help you achieve your fitness goal and offers a lot more health benefits.

BURNS MORE CALORIES

Experts say that a protein diet can result into burning more calories than the usual - even during bedtime.

Consuming high protein foods will boost your metabolism and let you burn around 100 calories per day.

Choosing a high protein diet will give you a metabolic advantage compared to other diets that require lower protein intake.

CONTROL WEIGHT REGULATING HORMONES

Your brain will determine how much to eat and when to feel hunger.

Having a high protein diet will increase the level of satiety or appetite reducing hormones.

GLP-1, cholecystokinin, and peptide YY are the appetite reducing hormones that a protein diet can produce more for fast weight loss.

Plus - it can also help in the reduction of ghrelins also known as hunger hormones.

Because of this effect, our body automatically feels much lesser hunger and help us achieve fast weight loss.

EFFECTIVELY LOSE WEIGHT

A protein diet is a perfect execution for reducing calorie consumption while burning more calories.

Without consciously measuring your calorie intake, a protein diet will work by itself for you.

You will achieve fast weight loss including a reduction of unhealthy stubborn belly fat.

A protein diet also offers an effective long-term weight loss.

People who have succeeded with this type of diet can prove that it can also prevent weight regain.

Therefore, a protein diet can indeed result into fast weight loss with having very low chances of gaining back your weight.

PREVENT MUSCLE LOSS

A protein diet is surely not one of those poor diets which can lead to muscle loss during the process.

Losing weight can possibly make you lose muscle mass as well.

But - a protein diet is designed for fast weight loss but prevents muscle loss at the same time.

This would work perfectly when being paired with heavy strength training.

HIGH PROTEIN FOODS TO EAT:

Consuming high-protein foods can be helpful for you more than just losing weight.

It is also highly essential for making yourself stay healthy.

Here are some of the best foods that you should include in your protein diet for fast weight loss and becoming healthier.

1. BROCCOLI

A cup of broccoli contains 31 calories but almost 2.7 grams of protein.

It is also rich in potassium and folate which are both helpful nutrients for your body.

2. BLACK BEANS

Black beans can also be a great part of a protein diet.

It also contains high level of protein and can be prepared or added to your meals easily.

3. CHINESE CABBAGE

This is also one high-protein vegetable that should be included in your diet menu.

It is also full of antioxidants that will be essential for digestion.

4. CHICKEN BREAST

A 135 grams of chicken breast contains around 25 grams of protein.

This lean source of protein should be served as skinless for a healthier way of eating.

5. CORN

A cup of yellow corn contains around 15.7 grams of protein.

Corns also carry a good level of calcium, fiber, and minerals.

6. CAULIFLOWER

A cup of chopped cauliflower contains around 2 grams of protein.

It also offers very low amount of calories which is perfect for a high protein diet for fast weight loss.

7. EGGS

Eggs are one of the highest sources of protein.

It also carries good amount of healthy fats and nutrients.

8. SALMON

A salmon is a type of fish with a high protein content.

This will give a positive impact on your diet because it can help you feel fuller and more satisfied with every meal.

9. POTATOES

A single potato contains around 4 grams of protein.

It is also a very good source of nutrients - but should be included in a meal with a proper portion sizing.

10. OATS

A 100 grams of oats contains around 17 grams of protein.

This is very easy to prepare and can be mixed with some fruits, nuts and other healthy foods.

11. LEGUMES

Having legumes as part of your protein diet is a good choice.

It is a good source of protein and fiber as well.

12. SPIRULINA

A small amount of spirulina can already offer enough protein and nutrients.

This is also a must have to your protein diet for fast weight loss.

13. LEAN BEEF

One serving of lean beef can contain high amount of protein needed for your diet.

If you are on a protein diet, a lean beef will be a great part of your meals.

14. TUNA

This type of fish is another good source of protein that you should consider having in your diet menu.

One thing you should be careful of is the dressings that you might want to add - be careful of its calorie content.

15. TURKEY

A 100 grams of boneless turkey contains around 13 grams of protein.

It is undeniably one perfect piece to your protein diet for fast weight loss.

THE NEGATIVE SIDE:

A protein diet, like any other type of diet also has possible negative effects on your body.

It has been said that it can cause harmful effects to the kidneys.

Proteins can be also transformed into glucose which can cause weight gain if does not paired with exercise.

It could also possibly lead to nutrient deficiency and heart disease.

But - with the right execution and being mindful of how your body is reacting, these negative effects will be out of the picture.

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IMPORTANT NOTE:

A protein diet for fast weight loss is always a good choice.

But - to avoid the negative effects of this way of losing weight, you can get a proper weight loss program.

Our 3-week loss program will be perfect for you to lose weight fast.

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About the Author

Hey! I'm Emma part of the FoodyWhale team. It is my mission to help people in their weight loss journey succeed. On FoodyWhale you can find my tips, tricks and secrets that I've used in my own weight loss journey.