How To Lose 15 Pounds In A Month



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How To Lose 15 Pounds In A Month

Do you have a beach trip next month? How about a wedding?

Or a 10-year class reunion and you want to impress people?

No matter what the reason is, doing a crash diet is not something that you should take lightly. In fact, a lot of people underestimate just how hard it is to lose a single pound.

Aside from changing the food you eat, you should also be ready to make some real changes to your lifestyle so you will easily be able to live a healthier life.

This brings us to the question, is it possible to lose a significant amount of weight with limited time? Yes, it is. How about something more specific?

Can you lose 15 pounds in one month?  The answer is still yes.

You read that right, it is possible to lose 15 pounds in one month. If you want to know how, then don’t go anywhere because I am going to be sharing some tips right here, and I guarantee you that they will be worth your note.

On that note, here are some very useful tips on how to lose 15 pounds in a month.


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How to lose 15 pounds in a month


The Best Tips on How to Lose 15 Pounds in a Month

1.    Drink LOTS of Water 

-    My first tip on how to lose 15 pounds in a month is to get properly hydrated.

No, not the usual 6-8 glasses a day, more like drinking half of your weight in water. What? How is that? It is actually very easy.

For example, if you weigh about 180 pounds, you should drink about 90 ounces of water a day.

Always keep in mind that it is pounds to ounces.

Drinking half of your weight in water will not just help you lose weight for it can also keep other parts of your body such as tendons, muscles, and joints well lubricated when working out.

To make the most out of this, pick your favourite tumbler and fill it with the amount of water you must consume.

Drink at least 15 ounces as soon as you wake up in the morning and then take the past 2 ounces right before you go to sleep.

Do this every day and you will surely see changes in your weight after one month.

2.    Avoid White Rice 

-    If you’re a frequent rice eater then it’s time to make better choices.

White rice is notorious for helping people gain weight through its carb-packed grains.

Avoid that by opting for healthier options such as wild, black, red, brown, and even quinoa.

These whole grains are better for they can keep your sugar level stable and are packed with more fibre which can prevent you gain more pounds.

3.    Include Protein in Your Everyday Meals 

-    The third on our list of tips on how to lose 15 pounds in a month is to add protein to your daily meals.

Why? It’s because protein helps in keeping you feel full for a longer period of time. This can prevent you from eating too much whenever you feel hungry.

Eating protein on a daily basis can also help you stay within your set calories per day.

4.    Eat Your First Meal As Soon As You Wake Up 

-    Eating your first meal of the day within the first hour of walking up can do wonders for your metabolism. This will also help your body prepare faster for the day ahead.

5.    Don’t Eat 2-3 Hours Before Going To Bed 

-    If you like eating on a small meal or munching on your favourite snacks 2-3 hours before you sleep then you better stop it if you want to lose weight quickly.

Why? It’s because when you are regularly working out, your body already gets the ability to burn calories and fat even while resting.

 So eating 2-3 before is a pretty bad idea because you are only replacing the things that your body is trying to eliminate.

6.    Aim For 7-8 Hours Of Sleep Every Day  

-    What? Sleeping can help you lose weight? Yes, it actually can.

This is probably the most interesting tip on our list of how to lose 15 pounds in a month.

The body is an amazing thing, but it also needs to rest. Sleeping for 7 to 8 hours every day can help you feel stay alert and have higher levels of energy.

In addition to that, it will also allow your circadian rhythms to stay in-tact which is great if you’re trying to maintain or lose weight.

7.    Munch On Them Actual Fruits 

-    Opt for actual fruits instead of pre-mixed fruit-flavoured juices. Whole fruits have lower calories than their juice counterparts; they also don’t have added sugar which is perfect for your quick weight-loss journey.

8.    Eat A Bunch Of Veggies 

-    The number eight tip on our list of how to lose 15 pounds in a month is to eat a bunch of vegetables.

Anyone who is trying to lose weight knows that veggies are the way to go.

And why is that? It’s because they have the lowest amount of calories in all types of food.

Aside from that, vegetables are also known for being packed with tons of fibre which is great for weight loss. The fun with veggies doesn’t stop there because they can also deliver just about any nutrient you could think of.

These veggies are also rich in water which makes them perfect for hydration as well.

Since you are trying to lose several pounds in one month, your best chance is to consume a lot of green leafy vegetables such as kale, collards, arugula, and spinach.

These green leafy vegetables are also perfect for curing various conditions such as inflammation, hypertension, and obesity.


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How to lose 15 pounds in a month


9.    Avoid Making Fish, Meat, and Poultry The Main Attraction Of Your Meals

-    This is the ninth entry in this list of tips on how to lose 15 pounds in a month.

Turning meat into more of like a side ingredient instead of the main one can help a lot in your weight loss goal.

You will learn how to control each portion and take fewer calories than you regularly do.

Do this for a couple of times a week and you’ll your waistline decreasing.

This is also perfect for helping you adjust to a healthier diet with lesser meat.

10.    Learn How To Share Meals and Desserts 

-    The last tip I will be sharing so you’ll know how to lose 15 pounds in a month is to share your food when eating out.

Seriously, if you’re someone who has always been keen on leaving your plate as clean as possible then it’s to change your ways if you want to lose that extra weight in 30 days.

Believe it or not, you can lose up to 500 calories if you share your entrees and desserts with your family or friends.


After sharing with you these 10 really useful steps on how to lose 15 pounds in a month, it’s time to take a quick look at what you need to prepare before you embark on this crash diet. 

As I’ve said earlier, it’s not easy to shed weight, so doing crash diets like losing 15 pounds in one month can be quite dangerous if your body is not up for it.

To help yourself prepare for what you are about to do, here are some things to keep in mind.

Things You Need To Before Going on a Crash Diet

•    Do a bit of research on how to make it as easy as possible.

•    Talk to your doctor or dietician to see if it’s something that you can do safely.

•    Plan what your daily routine would look like before you even start.

•    Keep track of the food you eat and how often you work out.

•    Have faith in yourself.

•    Be disciplined.

•    Know when to stop.

•    Be kind to yourself in case your body is having a hard time shedding weight.

•    Don’t set your expectations too high.

Follow the things we’ve listed above so you’ll be able to lose 15 pounds in a month.

Just remember though that not everyone finds it easy to lose weight, so if you’re one of those who is a bit on the unlucky side then please avid hating yourself don’t lose all hope yet.

You will still be able to shed those extra pounds, maybe not in the timetable you wanted but you will as long as you remain patient and focused on your goal.   

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About the Author

Hey! I'm Emma part of the FoodyWhale team. It is my mission to help people in their weight loss journey succeed. On FoodyWhale you can find my tips, tricks and secrets that I've used in my own weight loss journey.