How to Lose 20 Pounds in 2 Weeks

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How to Lose 20 Pounds in 2 Weeks

Your eyes might don’t believe the title above, and yes, some of you might think it’s a complete myth to lose almost 20 pounds within just two weeks.

Trust me; I'm are here to assure that YES you can get rid of 20 pounds in two weeks if you follow the most effective tips, which

I'm going to share with you right below here.

I'm not asking you to use any medications or follow a strict diet.

I am just asking you to practice these simple yet healthy tips to your everyday diet for at least 14 days. 

Consequently, you will be amazed after seeing the visible differences in your body.

You only need to remain determined throughout for the next two weeks, and your persistent determination is going to lead you towards a better physique.



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10 Healthy Tips on How To Get Rid Of That Weight

1. Everyday Workout

Doing a proper workout is the very first step to lose extra calories.

If you cannot join a gym, then there’s no problem in it, you can do certain exercise at your home too.

There are different kinds of exercises that you can add up for your daily routine.

  • Walking for about one hour is good enough to lose weight. If you want better results, you can even opt brisk walking, jogging, skipping rope or running stairs. These exercises are greatly functional for the circulation of blood and a good heart life.
  • You can join Yoga or aerobic classes. A better workout environment can provoke you towards your ambition of losing fat.
  • Also, you can join any sports club or pick up your favorite sports such as swimming, basketball or tennis.

You should engage yourself in some of these physical activities for rapid results.

2. Prefer black coffee or green tea prior to your workout

Caffeine offers you some extra energy that is super useful for performing better exercises.

A cup of black coffee increases the metabolism rate and in this way, you are more likely to burn extra calories.

So in case if you are not a coffee person, try to become one.

If you do not like the taste of coffee at all, don't worry you can also drink green tea or matcha green tea to get your amount of caffeine.

3. Follow a healthy lifestyle and stay hydrated

Do you know what does it mean to follow a healthy lifestyle?

It means you should refrain from eating junk and instant packaged food.

Yeah, it’s quite difficult to resist such food, but you really need to, if you want to lose 20 pounds within 2 weeks.

Junk food contains poly-saturated fat, which is difficult to get rid of.

Contrary to it, always prefer homemade food, fruits and vegetables, and fresh juices.

A healthy lifestyle also includes a good amount of water intake.

Water is a good component for boosting the metabolism rate.

In this concern, drink water frequently at some intervals.

You can also drink black coffee or green tea.

4. Eat healthy consistently

Eating more healthy is vital for weight loss, but only on one condition: that the food must be healthy.

Consuming healthy food includes watermelon, cucumber, grapefruit, salads and all other types of fruits and vegetables.

Make it a habit of eating such fruits and vegetables more often than before.

Besides, you can drink a vegetable soup almost every single day.

5. Push-ups and lunges exercises three times a week

In order to reduce 20 pounds in two weeks, you need to put some extra effort. 

A short reminder for all the women out there, extra efforts are needed to achieve big results. 

In this regard, I would like to advise you doing push-ups and lunges.

These exercises are highly beneficial for a toned body.

Push-ups are good for your upper body like arms, chest, and core whereas; lunges are for the lower body including butt, hips, and thighs.

However, while doing these exercises, keep your legs and spine dead straight.

These exercises are also called core-body exercises and serve to train a lot of parts of your body.

These are also the core exercises most athletes do to build their core strength.

6. Start consuming lean protein

Stop eating mutton and pork while your weight loss schedule is on.

In case if you are a pure non-vegetarian, you can feed yourself with fish and chicken.

Fish contains some essential oils, which are healthy for the human body.

Fish also constraints food cravings, which is a positive point for weight loss.

Also, you can eat a piece of chicken that contains lean protein.

Anyhow, try to grill your meat and fish or try to cook it with coconut oil!

7. Increase your night sleep-time

It might sound foolish for you, but yes, sleeping more than before can help you to lose weight.

Having an extra hour of sleep can help you to feel less lazy and resist your cravings at the same time.

More sleep is equal to repairing your muscles and getting a more toned body.

Additionally, I will share with you a diet schedule including breakfast, lunch, and dinner for losing 20 pounds in two weeks. 

Following this diet plan will assist you for rapid progress.

So stay tuned!

8. Breakfast

Never skip your breakfast, no matter how hasty you are.

A good healthy breakfast is the initial step for weight loss.

For regular breakfast, you can have a bowl full of fruits.

Besides, drink a glass of skimmed milk along with fruits. 

If you don’t want to drink milk, then you can go for a cup of yogurt, without adding sugar.

Moreover, you can also add boiled eggs for the breakfast. 

Lastly, add some dry food such as almonds and walnuts for your breakfast.

I reassure that this breakfast meal plan is going to boost your metabolism for the rest of the day.



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9. Lunch

When it comes to lunch time, try to eat a bowl of fresh salads or else, you can drink a cup of vegetable soup too.

And if you want to eat something delicious during lunchtime, you can eat grilled fish and chicken. 

This would be a perfect diet plan for lunchtime. 

10. Dinner

I always recommend having dinner before 8 pm.

Late-night dinner or after 8 pm can result in weight gain. 

This is due to the fact that after dinner, we usually like to sleep or rest in front of the TV.

So try to eat dinner before 8 pm.

For dinner, you can eat some lean meat or fish with lots of veggies.

Apart from it, you can also drink some black coffee after having dinner.

For losing 20 pounds in just two weeks, you are supposed to eat your meals according to this diet plan.

Skipping meal won’t benefit you in losing weight.

Moreover, in between meals you need to eat some fruit or healthy snacks. 

It’s always about developing some positive habits.

Likewise, drink warm water with some lemon juice and honey.

Last words of advice

I have provided you with some easy and simple tips for rapid weight loss within two weeks.

Still, there is one thing that is more important than these tips, and you know what that thing is?

It is your “commitment.” Internal motivation is more powerful than any other factor.

I know that it’s really difficult to follow these tips and avoid food cravings, but you can certainly achieve your goals.

Lastly, I bet you that, if you have that drive and passion for living healthy, then losing weight will almost become a natural thing to you.

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About the Author

Hey! I'm Emma part of the FoodyWhale team. It is my mission to help people in their weight loss journey succeed. On FoodyWhale you can find my tips, tricks and secrets that I've used in my own weight loss journey.