How To Lose 30 Pounds in 3 Months

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How To Lose 30 Pounds in 3 Months

If you already feel unhappy about how your body looks.

Or you think you really need to shape up - then listen closely as I tell you the secrets on how to lose 30 pounds in just 3 months.

It may sound hard and tough to achieve, but this is absolutely doable.

Losing 30 pounds can make a huge difference on how you will look outside and how you will feel within.

This process surely needs focus and staying positive to attain your dream weight.

Setting your mind and consulting health experts should be your first step.

Then you are ready to start the real battle.


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How to lose 30 pounds in 3 months


Common Causes of Weight Gain

Weight gain is not something we planned - maybe for some who are having trouble getting fat.

But most women are looking at weight gain as a stubborn heavy load.

Genetics has a very strong influence on how our body gains and loses weight.

Though our lifestyle and eating habit have huge effects on how we gain weight, some people are still more prone to getting fat due to genetics.

If you have an obese parent, it does not mean that you will automatically grow up as an obese also.

But - this will serve as a warning that you have high chances of getting overweight if you do not take care of yourself.

Another reason why people are becoming unfit is junk foods that we can easily grab anywhere.

These processed foods are designed to taste irresistibly delish and very affordable - who can say no to this?

As early as possible, we should teach our children to avoid these kinds of foods.

These are indeed very hooking and hypnotizing that leads everyone to overeating.

One more cause of weight gain is some medications.

These medicines are usually for diabetes, antipsychotics, and others.

These pharmaceutical drugs will deplete our body metabolism and increase our appetite.

If you are suffering from this, it is always best to consult your doctor to find appropriate alternative ways of condensing your body fats without putting your health at risk.

To sum it all up - the most obvious origin of weight gain is our wrong eating habits.

We cannot really manipulate how our body works but it is within our reach to choose a healthier lifestyle.

On the later part of this article, you will discover how to perfectly change your lifestyle and lose 30 pounds in just 3 months.

How's that? Sounds perfectly exciting.

Getting Ready

How to lose 30 pounds in 3 months? Get yourself ready.

It is never easy to change our daily routines - especially our eating habits.

Manage yourself to become very focused and never get destructed with any temptation.

Consider your goal to lose 30 pounds in 3 months as a long-term commitment.

Once you start your weight loss program, never give up just because you think it is hard or you are tired.

Always remember the reasons why you want to chop down weight.

You can also surround yourself with people who can motivate you along with your weight loss journey.

Avoid everything or anyone that will never be helpful for you.

You will surely reach a point where you want to stop and quit.

Always build a castle of motivation and stock tons of patience for the coming weight loss process.

Be clear to yourself that everything you do is for your own good.

Never consider quitting as an option.

Lose 30 Pounds In 3 Months


Aiming to make a change always need a solid action plan.

Start it by setting a realistic and specific goal you crave to hit.

Yes - lose 30 pounds in 3 months indeed.

Pin that up and target that goal.

This is very crucial on weight loss because it is a tough process, we need a clear target mark.

Some people just want to lose weight without having a specific amount of weight to lose.

And having no realistic time to target a result.

That will be very hard to track for progress and easy for them to quit because they are not sure if they are doing enough.

We do not want that to happen.

Always be specific - you need to lose 30 pounds in 3 months.

 Monitor Calories

Before choosing a diet plan that is appropriate for you, here is one important thing you should know.

Monitoring your calorie intake and how much you need to burn is a big thing in weight loss.

A calorie journal can help you monitor your eating habit.

You can start doing this by manually listing the foods you usually eat and see how you can replace it with healthier ones.

You need to pick foods with lesser calories but make you feel fuller at the same time.

Everything might be tough but does not need to be complicated - do not starve yourself.

You just need to adjust and choose a healthier lifestyle.

More protein and more fiber - but lesser calories.

Losing weight will require you to burn calories more than your calorie intake.

To achieve your goal of losing 30 pounds in 3 months, you will need to burn at least 500 to 1000 calories per day - and consume lesser amount of calories compared to the amount of calories that you need to burn.

Your calorie journal will help you a lot on choosing the right foods and replace the unhealthy foods to something helpful.

You can also use an online calorie calculator to track the progress of your weight loss.

This can also help in measuring the proper amounts of calories to burn and consume.


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How to lose 30 pounds in 3 months


 Exercise And Be Active

Losing weight always needs a proper diet and an appropriate exercise.

This is why a clear goal should be set to determine what kind of exercise you should be pairing with your diet.

Losing 30 pounds in 3 months will need you to move more and be active on exercises.

The more dedicated you are on exercising, the more calories you will get to burn every day.

This will be very important and helpful in losing weight more quickly.

You can start with a moderate cardio for around 20 to 25 minutes a day.

You will also need a strength training that will help maintain and build lean muscles at least two times a week.

Free weights, resistance bands, and other strength training machines will help you lose 30 pounds in 3 months - while making you look physically fit and toned as well.

It is always a must to consult a fitness expert to design a program that will suit you best.

This will surely give you an undoubtful effective and safe weight loss fitness journey.

Losing 30 pounds in 3 months will become much easier with the guidance of experts.

Never be afraid to ask or consult someone who can make everything possible for you.

Accomplish your goal to lose 30 pounds in 3 months.

The 3-Week Fat Burn Program

If you want to lose weight, then try out my Fast Weight Loss Program. In here my clients lose 10-20 pounds more in just 3 Weeks without spending a single minute in the gym.

All they follow is a simple and easy to understand system. Everyday there is a clear format to follow and tells them what foods they can eat and which ones are forbidden during their 3-Week Diet.

It is a system that you can use over and over again. So if you have lots of weight to lose. You can repeat the program again until you reach your desired weight. 

What makes me really happy is that my students email me on how this changed their life and why the tons of other programs didn’t work.

You are guaranteed to lose weight, if not you get your money back. No questions asked.

If you are ready to lose 10-20 pounds in just 3 Weeks then Click Here To Get Started Now!

About the Author

Hey! I'm Emma part of the FoodyWhale team. It is my mission to help people in their weight loss journey succeed. On FoodyWhale you can find my tips, tricks and secrets that I've used in my own weight loss journey.