How to Lose Belly Fat Fast Without Exercising

Weight Loss

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Do you feel like you need to do something about your belly every time you sit down?

You are thinking: are there hacks to lose belly fat overnight? (yes, the situation is that grave)

I know that feeling… Those fat rolls become even more visible when you sit down. Certainly not a good feeling.

You look in the mirror and tell yourself that you really need to do something about this.

You really do not want to have this as you are trying to get back in shape. I get it and understand your frustration.

You did tons of exercises and workouts but you still don’t notice any significant result.

You just don’t know what to do.

You’re afraid you will never get that dream body back again from a few years ago.

I know how this feels and you are not alone in this journey.

You are wondering:

Is this possible and realistic?

Yes, you just need to have the right foundation...

Here's the deal:

In this post I will share with you my weight loss tips on how to lose that stubborn belly fat.

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You Tried Everything but Still No Results

You already paid several visits to the local gym.

You went through the commute to the gym and after a couple of time you begin to ask yourself: is spending so much time really worth it?

No significant results are to be seen.

When do those changes begin to happen? How to lose belly fats in 1 week...

The abdomen area is one of the most difficult parts to lose fat. And it can take a bit of time before any changes begin to happen within your body.

That makes people give up pretty fast when it comes to losing stubborn belly fat.

The truth is that you can lose belly fat without any intensive workout or exercise.

This all starts with eating the right foods.

Most important is to get the right nutrients in your body. 

If you don’t do this, then your body is only gaining extra weight instead of losing it.

Your Diet Is Preventing You from Losing Any Belly Fat

The problem is that you are not eating the right foods. This is one of the best home remedies for a flat stomach without exercise.

You may be wondering:

Is sugar really that bad for my health?

Sugar laden products and drinks create an extra layer of fat on your body that is even more difficult to remove.

Convert your body into a fat burning machine by eating the right foods.

Diet is 80% of the process of losing weight, the other 20% is important as well but the main emphasis should be on what you eat.

Do this right and your body will naturally lose weight just by being in an active state.

Do this the wrong way and your body will gain weight automatically.

These tips will not get you a six-pack belly, but it will help you to get rid of that stubborn fat and get back to a normal size.

My tips are extremely helpful for those that do not have any time to visit the gym.

I understand other responsibilities and priorities such as taking care of your family are more important.

That’s the main reason why I wrote this post as to help those with the same problems I faced.

Remove Salt Completely from Your Life

An excess of salt in your body or if you consume too much salt, then it causes to hold more water in your body.

It's get worse:

A high salt intake is also connected to higher fat levels in the body. So if are asking yourself: how to flatten my belly in 3 days, then you should pay attention to your salt intake.

The root cause of a high salt diet is by eating a lot of processed foods.

Think of all kinds of pre-packed and canned foods.

Products like this are full of extra salt that you do not really need. 

You really can’t see it with the naked eye and that’s why it is even more dangerous.

You will notice it unconsciously by gaining extra body weight.

But here's the kicker.

What to do:

Avoid all kinds of processed foods from your diet for the upcoming time.


Eat products that come straight out of Mother Nature.


Products like this in the grocery store usually come without a label.


Think of fruits, vegetables, nuts and meat. Natural foods are full of vitamins, nutrients and proteins.


These are really good for your body and helps to get your body’s processes and systems to go back to normal again.


After a while you can slowly add processed foods back into your daily life again.

Sugary Drinks Are Truly Dangerous

Sweetened drinks like: sodas, diet sodas and even fruit juices are full of sugar, fructose and other additives.

Sugary drinks automatically lead to a weight gain.

The labels are misleading and often state something like “zero calories” or “zero sugar”.

This tricks people to think that it is healthy.

They are mistaken as these kind of products are full of chemicals and additives to make up for the sugar they removed. 

Sometimes these kind of additives are even more harmful to your body than sugar.

Want to know the best part?

If you want to lose belly fat, then you should consider banning these drinks from your diet.

They are preventing you from losing weight as you are basically drinking sugar and calories.

It is true that your body needs sugar and calories, but there are other ways that provide for a better intake.

Drink sugar and calories and they cause for a spike in your blood sugar level your body can not handle.

As a result, your body will store that extra sugar as fat. 

What to do:

Water, black coffee and green tea are good to clean your body from the inside out and to flush al toxins out of your body.


The hot beverages should be consumed without adding any extra sugar or milk/creamer.


The best part is they are sugar and calorie free.


So they will help you tremendously when it comes to losing weight naturally.


This is the key to eliminate belly fat fast without any surgery.

Create a Stress Free Environment

Stress stimulates the production of fat in the body. 

This is crazy.

The stress hormone “cortisol” is responsible for your fat burning hormones in the body and also the storage of fat.

If you have a high amount of cortisol in your body, then the body is not working in a normal way anymore and it is storing more fat and it becomes more difficult to burn fat.

So in short: it becomes really difficult to lose weight when you are stressed out.

If your work is causing you to stress much then try to find a relaxing activity you can do after work on a daily basis.

Think of an activity you like a lot: playing tennis, yoga, tai chi, walking on the beach or just simply to spend time with your family.

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How to Lose Belly Fat Fast Without Exercising

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Go for a Daily Walk

You really need some form of physical activity in your daily life.

This is to speed up the body’s metabolism so it can burn more fat for energy.

If you can’t do workouts or exercises, then it is better to find an activity that you can everyday and one you enjoy.

Think of a daily evening walk after dinner of 30 minutes.

It can be anything you like, think of: biking, swimming or playing with the kids.

What to do:

Set 30 minutes in your evening for your physical activity.


Make this a habit and one that you actually enjoy. 


This is to make up for the times you sit during the day and get your body’s processes back to normal again.

Create Healthy Habits and Losing Weight Becomes a Natural Thing

What's the bottom line?

It is all about you and taking action.

The principles discussed in this post should help you in the right direction.

If you are really eager to lose weight fast, then read more about my own weight loss program.

It is called the 3-Week Fat Burn. As the title states it will help you to lose weight within 3 weeks.

This is all done by focusing on eating the right foods and zero intense workouts are involved.

My participants lose on average 10-20 pounds in just 3 weeks.

What makes me more happy is that they tell me it gives them a foundation they can rely on for in the future.

The principles you will learn will help you to lose weight whenever you want.

If you want to jumpstart your weight loss journey and lose some serious weight, then click here to read more about the exact system.

About the Author

Hey! I'm Emma part of the FoodyWhale team. It is my mission to help people in their weight loss journey succeed. On FoodyWhale you can find my tips, tricks and secrets that I've used in my own weight loss journey.