How to Lose Weight With Water

Weight Loss

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How to Lose Weight with Water

Losing weight can be difficult as results might take weeks or months to show off.

Problem is that 99% of all overweight people still think you need to do extreme diets and gym sessions to get your body in the right shape..

If you are one of those who thinks like that, then you are at the right place.

Because people who think like that are mistaken.

I will share with you how you can lose weight just by implementing easy tips.

So be at ease as you are not alone in your weight loss journey.

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How Much Water Does Our Body Need?

Let’s throw some facts out first:

Did you know that 71% of the earth’s surface is covered by water?

Did you know that more than 50% of our body consists of water?

This just shows how important water is to our body and for the functioning of our body’s systems.

I just want to stress how important water for us is.

Not only for our health but also for our daily performance.

Why You Should Drink Water

The easiest way to not gain weight is by not drinking sugar. That’s just a fact.

We can find beverages filled with sugar everywhere around us.

We almost always buy a drink after a long day of work just to reward ourselves.

Instant gratification is the evil thing here.

This is a habit that will just make you gain more weight and makes it harder to lose it as well.

Drinking water will fill your stomach and just because of this you will have less need for other (sugary) beverages, which are often the cause of getting extra pounds.

Water will give you more energy and it will cleanse your body as well from toxins and additives.

This will give you a desire to be active so you burn more fat.

Drink water and it will suppress your appetite as well and you will eat less as well.

Resulting in you losing more weight and burn body fat.

When to Drink Water?

Divide your water time throughout the day.

It is important to spread it.

Why? Because too much water can create a shortage of sodium.

This is very unhealthy as this happens when your body is getting rid of all the toxins and other unhealthy stuff out of your body.

Drinking too much water decreases the salt content in the blood decreases.

This can lead to headaches and low energy levels.

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HOW TO LOSE lose weight with water

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Troubles Drinking Enough Water?

I know that drinking a latte is way sexier than a cup of water.

But drinking water is important when you want to lose weight.

Try to use a glass bottle as these are easier to clean and healthier.

Fill it 4 times a day with water so you can measure how much you drank at the end of the day.

Set times for yourself that you chunk down that water down.

For example, 11:00 water time, 13:00 water time, 15:00 water time and lastly 17:00 water time. In this case spread two hours in-between and make this a habit.

Take this bottle literally everywhere you go. In the car, public transport, office, bed, gym.

I mean literally everywhere.

Also fill your bottle full with water when you go out of the door in the morning.

Add a lemon for the taste and make it a detox drink.

Eat lots of fruits and vegetables so you get the right nutrients in and in those type of foods consists largely out of water so you get hydrated from this as well.

The truth is that weight loss is all about building healthy habits that will make you lose weight passively.

When you are sleeping and sitting for example. It starts by drinking water and then you can gradually expand your daily routines and replace bad habits by healthy habits.

This is something I teach in my own weight loss program “The 3-Week Fat Burn” where my clients lose weight by eating the right foods and not by intense gym sessions. More about that below.

Remember that you can do this and that you are not alone in this journey.

There are thousands of other fellows facing the same issue.

After reading this you should already be one step ahead.

The 3-Week Fat Burn Program

If you want to lose weight, then try out my Fast Weight Loss Program. In here my clients lose 10-20 pounds more in just 3 Weeks without spending a single minute in the gym.

All they follow is a simple and easy to understand system. Everyday there is a clear format to follow and tells them what foods they can eat and which ones are forbidden during their 3-Week Diet.

It is a system that you can use over and over again. So if you have lots of weight to lose. You can repeat the program again until you reach your desired weight. 

What makes me really happy is that my students email me on how this changed their life and why the tons of other programs didn’t work.

You are guaranteed to lose weight, if not you get your money back. No questions asked.

If you are ready to lose 10-20 pounds in just 3 Weeks then Click Here To Get Started Now!

About the Author

Hey! I'm Emma part of the FoodyWhale team. It is my mission to help people in their weight loss journey succeed. On FoodyWhale you can find my tips, tricks and secrets that I've used in my own weight loss journey.