Omega-3 Fish Oil Weight Loss Benefits

Weight Loss

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Omega-3 Fish Oil Weight Loss Benefits for Women

Omega-3 Fish Oil Weight Loss Benefits for Women

Have you always wondered how you can supplement your daily diet with extra vitamin supplements to help you more lose weight?

There are tons of supplements out there in the world that have their own unique health benefits.

But if you could only have one super supplement which one would you choose?

I know which one and why! Obviously, this would be Omega-3 Fish Oil and in a second I will share with you why and if this is the right on as well for you.

So if you want to improve and learn more about your own health, sit tight and read along with me as I share why this will help you a lot in your own weight loss journey.

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Healthy Benefits of Omega-3 Fish Oil

Omega-3 Fatty Acids can be found in fish like salmon, mackerel, sardines, tuna and other types of fish and these “fatty acids” are tremendously good for your health.

The reason why Omega-3 Fish Oil supplements are so popular now is that it is really difficult for most of us people to consistently consume at least three times fish a week.

We just so busy and we need to buy the fresh fish again and then we need to prepare and cook it. I get it, that can be a bit overwhelming

So fish oil supplements are worth your buck if you fall into this category.

There are dozens of health benefits linked to Omega-3 Fatty Acids but we are mainly focused on the benefits linked to weight loss.

What is Insulin Resistance?

If you tried everything from intense workouts to dieting but the scale does not budge, it might be the case that you are insulin resistant.

This means that your blood sugars are always on a peak level and it basically means that your body does not digest and process the food in a normal way as it should.

So if you were to eat healthy for weeks, your body is not able to absorb the good nutrients.

Instead, you feel hungry all the time, so you eat more and gain more weight instead of losing it.

Fish oil can reverse this process and make you insulin sensitive again.

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Fish Oil Helps to Make You Feel Full

There are several other health benefits of consuming Omega-3 Fatty Acids or Fish Oil. It helps you to feel full fast and for a long period of time. This will help you to eat less and to reduce sudden cravings.

Fish oil also helps to mobilize the fat in the body so that it can be used for energy purposes.

I always recommend to get fresh fish from the local market and not from big chain stores. If you do buy fish at the local grocery store, try to get frozen Alaska Wild Salmon.

If you are not a fish lover, try out some fish oil supplements that can aid a lot.

Omega-3 Fatty Acids can also be found in seeds and nuts.

But in weight loss I recommend you stay away from seeds and nuts as these tend to be calorie bombs. 

Besides, it is just way too easy to overeat on nuts and get too many calories inside.

Remember that fish oil supplements are a great aid in weight loss. But that weight loss is a combination of a healthy diet and active lifestyle. Always consult your doctor before using fish oil for weight loss.

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About the Author

Hey! I'm Emma part of the FoodyWhale team. It is my mission to help people in their weight loss journey succeed. On FoodyWhale you can find my tips, tricks and secrets that I've used in my own weight loss journey.