The Egg Diet Menu To Lose Weight

Diets

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How To Create The Perfect Egg Diet Menu To Lose Weight

Numerous testimonials have amazingly proven how an egg diet has been very effective when it comes to losing weight.

Choosing a type of diet is indeed hard and tricky.

But for those who have made the right choices, everything was worth it and definitely paid off.

In this article, you will learn more about an egg diet menu that will actually work for you.

But before diving into composing your own menu for the egg diet, there are some crucial facts that you should know first.

Like the kind of foods you need to avoid - as well as the kind of foods that are allowed to be mixed up in your menu aside from just having boiled eggs alone.

You will also be guided on how to create the perfect egg diet menu for yourself.

Keep on reading - everything you need to know about an awesome egg diet menu is here.

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FOODS TO AVOID:

First thing's first - get to know the foods that are not helpful for your egg diet.

Everything will become less effective or even completely useless if you do not avoid consuming these foods during the whole process of losing weight.

Eyes here - remember these foods and learn to avoid it:

JUNK FOODS

This might be number 1 blocker of weight loss.

Junk foods are consist of added fats, refined wheat, and of course - added sugar.

If you are seriously trying to lose weight, then refuse this section at the grocery store.

These foods are never welcome to be part of your egg diet menu.

SWEETS OR SUGARY FOODS

Foods that are high in added sugar are surely not made for weight loss.

But these foods are the most tempting and can be found easily - anywhere we go.

Candy bars, chocolates, cakes, pastries, and even flavored yogurt.

These foods are mostly very tasty and hypnotizing.

Sugary foods are extremely delish and flavorful.

But keep in mind that it is because the high added sugar content they were made of.

It is time to ignore your sweet tooth in exchange of losing weight and a healthier body.

UNHEALTHY BEVERAGES

Beer, soda and even fruit juice are not recommended to be in your egg diet menu.

Fruit juices in the market are not pure fruits or shall I say, way too far from consuming one whole real fruit.

These products are processed drinks and contain very high added sugar.

It has similar amount added sugar with sodas.

To sum it all up - beers, sodas, and fruit juices are unhealthy.

All of those unhealthy beverages can cause weight gain.

FAST FOODS

Pizzas, french fries, burgers, and other fast food meals are indeed addictive.

It is undeniably yummy and almost instant - no need to wait too long.

But these foods contain extreme amount of calories which is bad for your health and destroys your diet.

These foods also have highly refined flour, processed meat, and so much more unhealthy ingredients.

To avoid all these temptations, you can always try to experiment and create a healthier version of these foods at home instead.

FOODS THAT ARE ALLOWED:

This is another important point to absorb.

In creating a menu, you are allowed to add lean protein foods and low carb vegetables.

But - an egg diet will only allow you to drink water or zero-calorie beverages.

No more other drinks aside from those mentioned above.

If you are unfamiliar with lean proteins and low carb vegetable, you should start informing yourself about these.

Some people become hesitant to try the egg diet because of the thought that they might just eat boiled eggs for the rest of the day.

Well yes, if you choose the extreme kind of an egg diet menu.

You will likely have plain boiled eggs in your whole day menu - every day.

But this version of an egg diet is not recommended by health experts because it is too risky for our health.

So today, we will learn how to make our egg diet menu become more fun and never have a boring diet menu again.

LEAN PROTEINS:

These kinds of foods are surely allowed to be included in your egg diet menu because protein is a very important nutrient for our body.

These lean proteins will definitely fire up your meal:

SKINLESS CHICKEN AND TURKEY

These white meats are perfectly lovely for your egg diet menu.

Both can offer at least 25 grams of protein in a single serving.

Cook it the healthy way - steamed or grilled is absolutely awesome.

LEAN GROUND BEEF AND PORK

This is also a very rich source of high-quality protein.

You only need a small portion of it - something that you should also control.

For just 3 ounces of either lean ground beef or pork, you can already gain 22 grams of protein.

FISHES

Fishes are also a good source of protein.

One serving size of fish or 3 ounces will give you around 20 grams of protein.

LEGUMES AND BEANS

both legumes and beans are also a must-have in your egg diet menu.

You can choose from chickpeas, pinto beans, kidney beans, split beans, or black beans.

A half cup of any legumes or beans can give you around 9 grams of protein - or more.

SOY PRODUCTS

Soy products like tofu and tempeh are great sources of protein.

In fact, a half cup of any can give you around 10 grams of protein.

LOW-CARB VEGETABLES:

Your egg diet menu should also include low-carb vegetables.

These foods will help in making your diet effective without compromising your health.

These vegetables are:

AVOCADO

ASPARAGUS

BROCCOLI

BRUSSELS SPROUTS

CABBAGE

CAULIFLOWER

GREEN BEANS

KALE

SPINACH

ZUCCHINI

Though an avocado is technically a fruit, most people consider it as a low-carb vegetable.

MAKING AN EGG DIET MENU:

We have already discussed what foods to avoid and what foods shall we include.

Now - we are ready to create a perfect egg diet menu for you.

As mentioned above, there is type of egg diet which has been labelled as the most extreme one.

It is basically two boiled eggs and water - every meal.

But we do not recommend that because it can cause danger to our health.

There is also one egg diet which is called "grapefruit diet."

This meal plan will include half of a grapefruit in every meal of the day.

And finally - we are going to follow the most popular version of an egg diet menu.

TRADITIONAL EGG DIET MENU:

This version of an egg diet will allow you to have more variations of foods in your meal.

This is also very close to low carb and high protein diets.

In this menu, we will be applying what we have discussed above about the lean proteins and low carb vegetable.

SAMPLE MENU:

BREAKFAST

- two boiled eggs

- steamed broccoli

- roasted chicken breast

LUNCH

- one or two boiled eggs

- grilled turkey

- green salad

- one half grapefruit

DINNER

- one boiled egg

- tuna salad

- steamed zucchini

It is also crucial to remember one thing - it is best to not consume any food three hours before going to bed.

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CLOSING NOTE:

Take everything as a guideline to create an egg diet menu masterpiece.

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About the Author

Hey! I'm Emma part of the FoodyWhale team. It is my mission to help people in their weight loss journey succeed. On FoodyWhale you can find my tips, tricks and secrets that I've used in my own weight loss journey.