The Egg Diet – How to Lose Weight in Just Two Weeks

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The Egg Diet - Lose Weight in Just Two Weeks

Turn fatness into fitness in just two weeks with an egg diet.

Some women are gifted with very desirable bodies in spite of eating a lot.

On the contrary, there are also some who struggles in maintaining their body figure, getting back to shape or losing weight.

If you are one of those people who are not so lucky and currently finding an effective way to kick out those unwanted blubbers, then an egg diet will surely work for you.

You can lose around 24 pounds in just two weeks with an egg diet.

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What Is An Egg Diet?

An egg diet is a proven fast and effective method of losing weight in just two weeks.

This kind of diet has helped a lot of individuals who craved to remove excess fats quickly.

The egg diet is very high in protein, but low in calories and carbohydrates.

This process will reduce your appetite and your body's calorie intake.

The egg diet was designed to help people reduce weight without eliminating the protein that our body needs for muscle building.

The difference of an egg diet from any other kind of diet is, you will not suffer from hunger.

This is the common struggle of people on diet - battling hunger.

An egg contains protein and fat that will increase satiety. 

This will help a person feel fuller for the rest of the day.

This kind of diet also has more cheaper meal plan compared to other types of diet. 

There is no need to buy too much diet product because everything you need mostly exists inside your fridge already.

The 4 Different Versions of The Egg Diet 

The egg diet has different four different varieties.

But whatever version you decide to follow, it is always accompanied with drinking water and zero calorie beverages only.

You will also be allowed to strictly eat three major meals a day only - breakfast, lunch and dinner.

No more extra meals or snacks for the entire day other than water or zero calorie drinks.

All versions of this egg diet works primarily the same and only recommended to last for two weeks for safety purposes.

 Meal Plan #1

The first type of meal plan for an egg diet will basically start your day with two boiled eggs alone.

This will be followed with small amounts of lean protein for the following meals of the day.

These lean protein foods include chicken, turkey, and fish.

You can also mix it up with some fruits and vegetables like grapefruit, broccoli, spinach, mushrooms, zucchini, asparagus, and others.

Sample Meal:

BREAKFAST: Two boiled eggs only

LUNCH: Steamed chicken and broccoli

DINNER: Fruits only

 Meal Plan #2

The second meal plan for an egg diet is a more traditional one.

You will still start your day with two boiled eggs.

But this version of egg diet will allow you to add any other source of lean protein at every meal. 

You will also need to include a low-carb vegetable or fruit during breakfast and dinner.

Sample Meal:

BREAKFAST: Two boiled eggs and one orange

LUNCH: One half roasted chicken and zucchini

DINNER: One serving of fish and one grapefruit

 Meal Plan#3

The third meal plan for an egg diet is called "grapefruit diet."

This meal plan would require you to eat one half of a grapefruit in every meal instead of just making it optional.

Sample Meal:

BREAKFAST: Two boiled eggs and one half grapefruit

LUNCH: Steamed chicken, vegetables, and one half grapefruit

DINNER: Tuna salad and one half grapefruit

 Meal Plan #4

Another version of an egg diet is the most extreme one.

People are only allowed to eat hard boiled eggs alone.

No more additional protein sources, vegetables, and fruits.

This diet will only include no other than eggs and water for every meal within two weeks.

But - this kind of diet is highly imbalanced. It could possibly cause malnutrition and serious health issues.

Make sure it is not risky for your body before choosing this version of egg diet.

Sample Meal:

BREAKFAST: Two boiled eggs

LUNCH: Two boiled eggs

DINNER: Two boiled eggs

The Benefits Of Eggs:

One hard boiled egg carries numerous vitamins like vitamin A, vitamin B5, vitamin B12, vitamin B2, folate, and selenium.

It also contains vitamin D, vitamin E, vitamin K, vitamin B-6, calcium, iron, and zinc.

Vitamin D and calcium are both necessary nutrients which can help a lot in preventing osteoporosis.

An egg also carries omega-3 fatty acids that can help a lot in avoiding heart diseases.

One egg contains six grams of protein which is an equivalent of 30 grams of meat.

This is the reason why bodybuilders commonly choose this kind of food and why it is very effective on diets.

According to researches, the proteins on eggs are higher than the proteins contain by bees and chickens.

An egg also carries lutein and zeaxanthin that keeps our eyes healthy.

It also amazingly contains a wide variety of minerals and amino acids that can help in keeping our hair and nails healthier.

Eggs are also beneficial for keeping our blood sugar levels steady.

This can definitely help prevent complications on diabetes. 

Eggs can help people with diabetes control their blood sugar levels and reduce cholesterol levels which help us avoid heart problems.

This poultry product are also high in choline which is an essential nutrient for memory function and brain health.

If a person has a high level of choline, its brain will likely become healthy and working great.

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Important Things To Remember:

Before finally jumping into a different and lesser food consumption for two weeks, here are some important things to keep in mind.

Prepare yourself from the possible unwanted side effects of this diet.

It is considered as an extreme diet - your digestive system might experience difficulties in adjusting.

This adjustment will commonly make you suffer from bad breath, nausea, and constipation.

And because of the depletion of carbs, it will definitely make you feel a little weaker than the usual.

You might find yourself having difficulties with doing a lot of tasks and exercising.

But exercising is not an option for egg dieters - it might cause your body harm.

Another thing to keep in mind is, an egg diet should only last for two or three weeks.

It is an intense way of cutting your normal food consumption that means it could possibly harm your health if you dwell upon this cycle too much.

This is the reason why an exercise does not come in pair with this kind of diet.

It has been proven very effective to a lot of people and they indeed lose weight in just two weeks - but precautions were also being followed.

Always make it on top of your priority to consult a doctor or a health expert first.

It is always crucial to never put your health at risk just because of wanting to lose weight quickly.

Remember - being safe and healthy are still more important than becoming visually fit.

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About the Author

Hey! I'm Emma part of the FoodyWhale team. It is my mission to help people in their weight loss journey succeed. On FoodyWhale you can find my tips, tricks and secrets that I've used in my own weight loss journey.