Top 6 Amazing Benefits of Green Tea

Healthy Lifestyle

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The Top 6 Amazing Benefits of Green Tea

We all know what green tea is. 

We’ve encountered so many brands and products related to this type of tea.

There are several claims and numerous studies backing the advantages people can get from consuming green tea.

Chinese people were the first to discover this healthy drink and they have been using it for over 4,000 years now.

Legend has it that Chinese green tea was accidentally discovered when fresh tea leaves fell into a cup of boiling water.

Since then, it has become the most widely produced form of tea in China.

Green tea is also manufactured and produced in Japan, India and other parts of Asia.

It is currently enjoying worldwide fame and is well loved by people of all shapes and sizes.

The question is, are we fully aware of the advantages we get every time we drink green tea?

Chinese people, China, plant, India, Japan—our knowledge about green tea should not be confined within these words only.

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Let’s get to know more about this amazing drink, what exactly can we get from it and what it can offer to our bodies.

Yes, we know it’s healthy and it’s a well-loved drink by many, especially the Chinese.

Green tea is actually dubbed as the healthiest beverage in the world.

I’m sure you grab a cup of green tea in the morning or mix it in your favourite dessert at times.

It’s also a common scenario for you to choose among a wide variety of Japanese green tea or Chinese green tea in supermarket shelves.

Before I spill the details, let me first talk about the myths commonly associated with green tea.

This way, we can clearly appreciate the benefits of this drink without having to think about the misconceptions and false claims about it.

First, people often believe that green tea instantly helps you lose weight.

This is a myth. The fact is, losing weight with green tea is possible but it only takes effect when paired with diet and exercise.

You can’t expect to drink a cup of green tea and wait for your fats to trim down.

Remember that green tea is the perfect tool for weight loss, only when it is partnered with other healthy habits.

Switching from sugary drinks to healthy green tea beverages also has an impact on your weight loss plan but going for green tea +  exercise + diet is essential if you’d like to enjoy the maximum benefits of the product.

The second myth is that green tea is bad for your teeth.

Green tea is said to help promote dental health and its benefits were even compiled in a 2016 study.

Further clinical data is required but what’s important is that there are ongoing reviews that green tea helps strengthen gums and reduce oral bacteria.

The third is that people think green tea and black tea come from different plants.

Green and black tea comes from the same plant and it is called Camellia Sinensis.

They come from one source but the difference lies in how they are made.

Green tea is said to be healthier for it does not go through fermentation and generally has less caffeine than black tea.

Now, it’s time to share with you the top 6 amazing benefits of green tea.

1. Green tea for weight loss and energy

Green tea is rich in antioxidants that help increase the body's metabolic rate and fat burning abilities.

Antioxidants also help prevent cell damage.

Some studies show a decrease in waist circumference and abdominal fat although further clinical trials are needed to support the said trials.

When combined, caffeine and catechin are also popularly known as natural energy boosters.

2. Green tea is good for the heart

Heart disease is a silent killer that is why we should always pick heart-healthy food and drinks.

Green tea helps reduce risk factors related to cardiovascular diseases such as heart disease and stroke.

Studies show that green tea helps lower LDL (bad cholesterol) levels and triglycerides.

The powerful antioxidant EGCG (Epigallocatechin gallate)  in green tea also helps prevent heart-related problems when taken at lower doses.

3. Green tea for better brain function

New research shows that green tea enhances brain functions, specifically the brain’s working memory.

Furthermore, the caffeine in green tea also contributes to better brain function and it keeps you alert and awake.

Green tea shows promising clinical results when it comes to nerve regeneration and prevention of dementia and Alzheimer’s disease. 

4. Green tea is good for the teeth and skin

Green tea is good for the skin, thanks to its high antioxidant content.

It is also said to help protect the skin from the sun’s harmful rays.

As mentioned earlier, green tea also helps promote oral health.

5. Green tea for Type 2 diabetes prevention

Green tea helps reduce blood sugar levels.

Studies also state that people who consume green tea are less likely to develop diseases such as Type 2 Diabetes.

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6. Green tea helps prevent cancer

Green tea is loaded with rich antioxidants such as EGCG (Epigallocatechin gallate) that help fight free radicals and protect the body from oxidative damage.

A body exposed to oxidative stress and oxidative damage is highly at risk for different types of cancer.

Some studies show that green tea drinkers are less likely to develop breast cancer or prostate cancer. 

Many other studies were also conducted between certain types of cancer and the advantages brought about by the consumption of green tea.

Chinese has used green tea long before these studies for its medicinal benefits and it will surely continue to make waves in the years to come.

Now that we know more about the benefits of green tea, let’s talk about how much we should consume so that we can enjoy the maximum benefits of this drink.

The rule of thumb in any nutritious food or drink is to never go overboard so a minimum of two to three cups would be a good dose for your daily green tea needs.

Be reminded that this amount may vary especially when you are trying to treat or prevent diseases so it won’t hurt to ask your health consultant about the suggested dosage.

Too much green tea means too much caffeine and this can lead to headaches, sleep disruption and other health problems so keep your consumption at an average amount.

Whether it’s Chinese green tea or Japanese green tea, the point is you have to take as much as what your body needs and what your body can handle. 

More than the beautifully crafted and pan-fried Chinese green tea leaves, the numerous benefits of this amazing drink truly deserves praise and recognition.

From Chinese varieties such as the Anji bai cha, Dragon Well tea and Mengding Ganlu, green tea will continue to help people become healthier and less prone to sicknesses.

It is one of nature’s wonders that should never be missed and it’s really exciting to know more about the other hidden benefits of green tea.

Chinese people might have accidentally discovered it but it has truly left a big mark in the health industry and it will continue to do so in the years to come.

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About the Author

Hey! I'm Emma part of the FoodyWhale team. It is my mission to help people in their weight loss journey succeed. On FoodyWhale you can find my tips, tricks and secrets that I've used in my own weight loss journey.